M&S is the only national retailer who can trace all our beef back to every farm and animal. Always British.
Protein contributes to the maintenance of muscle mass.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Eat well, 21 Day Matured, We know and trust, Pan fry in: 2-6 mins, High in protein
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Shallow Fry - From Chilled. Handling Raw Meat Safely: This product contains raw meat and must be cooked according to the cooking instructions. Needs Cooking Rare, 2-3 mins Medium, 3-6 mins - Remove from packaging 10 mins before cooking - Preheat a dry pan on high - Lightly oil, season and place steak into a dry pan - Turn halfway through cooking - Rest for 5 mins before serving Do not reheat.
Preparation and Usage
There may be a slight aroma on opening, which will not affect the quality or flavour of this product.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Tray
Recycling Information
Film - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name: British Beef Rump Steak
Storage: Suitable for freezing For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) use immediately. Defrost thoroughly before use.
Nutritional Data
Typical Values
Per 100g:
Energy
726kJ/174kcal
Fat
10.1g
of which saturates
4.3g
Carbohydrate
<0.1g
of which sugars
<0.1g
Fibre
<0.5g
Protein
20.7g
Salt
0.15g
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
