M&S 4 Maple Protein Pancakes 280g

£2.40 86p per 100g
*Per pancake
8g protein*

Wheat fibre, wheat protein, banana purée, maple syrup flavouring and a hint of cinnamon

Protein contributes to the maintenance of muscle mass. Vitamin D contributes to the maintenance of normal bones and teeth.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.


High protein choices, Eat well, Source of Fibre, Source of Vitamin D, Suitable for vegetarians

Further Description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.




Suitable for Home Freezing


Cooking Instructions - General. For best results toast.
To serve hot - remove packaging.
Guide for one pancake only.
Do not reheat.
This product can be served hot or cold; Microwave - From Ambient. 750W 20 secs
900W 20 secs
Cook on high (100%). Place on microwaveable plate. Allow to stand for 1 min.; Shallow Fry - From Ambient. 3-4 mins
Fry gently on a medium heat either side until golden brown and slightly crispy.; Toast - From Ambient. 2 mins
Domestic toasters vary. The following is a guide only. Place pancake in toaster and warm. Allow to stand for 1 min.

Country of Origin

United Kingdom


Marks and Spencer plc,
PO Box 3339,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Dublin 2,

Return To Address

Marks and Spencer plc,
PO Box 3339,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Dublin 2,

Package Type


Recycling Information

Card - Recycle; Film - Do Not Recycle

Other Information

Full Product Name:
4 Pancakes made with banana purée, wheat protein, wheat fibre, maple syrup and cinnamon

Storage suitable for freezing. For best before, see top of pack. Store in a cool, dry place, away from sunlight. Once, opened, eat within 2 days. Freeze by date mark shown and use within 1 month. Defrost thoroughly before use. Do not refreeze after thawing.

Additional Information:
Packaged in a protective atmosphere for freshness.

FSC - FSC® Mix, Paper, FSC® C022651, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Allergen Information

Contains Cereals Containing Gluten, Contains Eggs, Contains Milk, Contains Wheat


Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Banana Purée (11%), Pasteurised Egg, Wheat Proteín (contains Gluten), Wholemeal Wheatflour (contains Gluten), Humectant: Glycerol, Rapeseed Oil, Dried Whole Milk, Dried Fermented Wheatflour (contains Gluten), Wheat Fibre (contains Gluten), Dried Egg White, Raising Agent: E450, Sodium Bicarbonate, E509, Maple Syrup, Rowan Extract, Wheat Gluten, Ground Cinnamon, Tapioca Starch, Flavourings, Vitamin D Yeast

Dietary Information

Suitable for Vegetarians

Nutritional Data

Typical Valuesper 100g:
of which saturates0.9g
of which sugars6.1g
Vitamin D µg (RI%)0.75(15)
RI = Reference Intake


While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.