M&S 4 Maple Protein Pancakes 280g

£2.10 75p per 100g
M&S 4 Maple Protein Pancakes

Four high protein pancakes made with wheat fibre, wheat protein, banana puree, maple syrup flavouring and a hint of cinnamon. Easy to warm, simply toast, fry or heat in the microwave.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.


Eat well, Source of Fibre, Source of Protein, Touch of Sweetness, Suitable for vegetarians

Further Description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced well varied diet.




Suitable for Home Freezing


Cooking Instructions - General. For best results toast.
To serve hot remove packaging.
Guide for one pancake only.
Do not reheat.
This product can be served hot or cold; Microwave - From Ambient. 750W 20 secs
900W 20 secs
Cook on high (100%). Place on microwaveable plate. Allow to stand for 1 min.; Shallow Fry - From Ambient. 3-4 mins
Fry gently on a medium heat either side until golden brown and slightly crispy.; Toast - From Ambient. 2 mins
Domestic toasters vary. The following is a guide only. Place pancake in toaster and warm. Allow to stand for 1 min.

Country of Origin

United Kingdom


Marks and Spencer plc,
PO Box 3339,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Dublin 2,

Return To Address

Marks and Spencer plc,
PO Box 3339,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Dublin 2,

Package Type


Recycling Information

Card - Recycle; Film - Don't Recycle

Other Information

Full Product Name:
4 Pancakes made with banana purée, wheat protein, maple syrup and cinnamon

Suitable for freezing. For best before, see top of pack. Store in a cool, dry place, away from sunlight. Once opened, eat within 2 days. Freeze by date mark shown and use within 1 month. Defrost thoroughly before use. Do not refreeze after thawing.

Made in the UK

Additional Information:
Packaged in a protective atmosphere for freshness.

FSC - FSC® Mix, Paper, FSC® C022651 - This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Allergen Information

Contains Cereals Containing Gluten, Contains Eggs, Contains Milk, Contains Wheat


Water, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheatflour (contains Gluten), Banana Purée (14%), Pasteurised Egg, Humectant: Glycerol, Rapeseed Oil, Wheat Protein (contains Gluten), Dried Whole Milk, Dried Fermented Wheatflour (contains Gluten), Dried Egg White, Raising Agents: E450, Sodium Bicarbonate, Wheat Fibre (contains Gluten), Maple Syrup, Flavouring, Rowan Extract, Ground Cinnamon, Tapioca Starch, Vitamin D Yeast

Dietary Information

Suitable for Vegetarians

Nutritional Data

Typical Valuesper 100g:
of which saturates1.0g
of which sugars6.1g
Vitamin D µg (RI%) 0.75 (15)
RI = Reference Intake