M&S Breaded Lemon Sole Goujons 200g

£5.50 £27.50 per kg
3 IN STOCK 
M&S Breaded Lemon Sole Goujons

Tasty lemon sole goujons coated in golden farmhouse breadcrumbs. Bake in the oven for 11 to 13 minutes. Serves 2.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

All M&S Seafood is 100% responsibly sourced from fisheries we know and trust.

Brand

M&S

Storage

Keep Refrigerated; Suitable for Home Freezing

Instructions

Cooking Instructions - General. Do not reheat.; Oven cook - From Frozen. Preheat oven. Remove all packaging. Place on preheated baking tray.
Electric 200°C, Fan 180°C, Gas 6, 15-17 Mins; Oven cook - From Chilled. Preheat oven. Remove all packaging. Place on preheated baking tray.
Electric 200°C, Fan 180°C, Gas 6, 11-13 Mins

Country of Origin

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Package Type

Tray

Other Information

Full Product Name:
Lemon sole goujons coated in breadcrumbs

Storage:
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing.
This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month.

Safety Warning:
This product contains raw fish and must be cooked. May contain bones.

Usage:
2 Servings

Origin:
Lemon sole caught in the North East Atlantic, Made in the UK

Additional Information:
Tray - Recycle
Film - Don't recycle

© Marks and Spencer plc

Allergen Information

Contains Barley, Contains Cereals Containing Gluten, Contains Fish, Contains Wheat

Ingredients

Lemon Sole (Fish) (60%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Wheat Starch (contains Gluten), Salt, Yeast, Rice Flour, Malted Barley Flour (contains Gluten), Sunflower Oil, Colour: Paprika Extract, Black Pepper Extract

Nutritional Data

Typical Valuesper 100g
Energy kJ921
Energy kcal220
Fat9.8g
of which saturates0.9g
Carbohydrate18.7g
of which sugars0.9g
Fibre1.1g
Protein13.6g
Salt0.88g

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.