Mixed vegetables of cabbage, carrots and peppers with pea shoots. Perfect for adding to stir fries with noodles and your favourite sauce. Serves 4.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Eat well, Vegetable, Meal in Minutes, 1 of Your Five a Day = 138g, 7 Minutes Stir Fry, Needs Cooking
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Brand
M&S
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Stir Fry - From Chilled. This product is raw and must be cooked. Needs cooking Remove all packaging. Preheat a dry wok or heavy based frying pan over a high heat for 2 mins. Add 2 tsp (10ml) of oil and add vegetables. Stir fry over a high heat for 5 mins, stirring continuously. Serve immediately. Do not reheat.
Preparation and Usage
Stir Fry Meal Suggestion: In a hot wok, add these vegetables and stir fry as per instruction. Add your favourite noodles or rice and either a stir fry sauce or ramen broth and continue to stir fry until piping hot. Serve immediately. Ensure all components are fully cooked before serving.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Film - Recycle with bags at large supermarket - Don't recycle at home
Other Information
Full Product Name: Mixed vegetable and pea shoot stir fry
Storage: Not Suitable for Freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. After opening, roll down open end and keep refrigerated. Eat within use by date.
Beansprouts, Cabbage, Carrots, Pea Shoots (9%), Peppers
Nutritional Data
Typical Values
per 100g
per 1/4 pack (138g)
Reference intake (adult)
Energy kJ
138
190
8400kJ/
Energy kcal
33
45
2000kcal
Fat
0.5g
0.7g
70g
of which saturates
0.1g
0.1g
20g
Carbohydrate
3.7g
5.1g
of which sugars
2.9g
4.0g
90g
Fibre
2.4g
3.3g
Protein
2.2g
3.0g
Salt
0.03g
0.04g
6g
Serves: 4
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
