Selenium contributes to the normal function of the immune system.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Eat well, 1 of Your Five a Day, High in Selenium, Trimmed & ready to cook perfect for steaming or boiling
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Brand
M&S
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Boil - From Chilled. 9-12 mins - Remove all packaging - Bring pan of water to boil, place in a pan, cover and simmer - Drain and serve; Cooking Instructions - General. Needs Cooking For best results Steam. Do not reheat.; Microwave - From Chilled. 4 mins, 800W - Pierce film once - Place on a microwaveable plate and cook on high (100%) - Leave to stand for 2 mins before serving; Steam - From Chilled. 9-11 mins - Remove all packaging - Place into a steamer or colander and steam
Preparation and Usage
Why Not Try... Recipe Suggestion Brussel Sprouts with Bacon and Chestnuts Serves 6 Preparation time: 5 mins Cooking time: 30 mins You Will Need: 480g Prepped Brussels Sprouts 150g Bacon lardons 100g Whole/sliced cooked chestnuts 1 Tbsp. Butter Method 1. Bring a large pan of salted water to the boil, cook sprouts for 7 minutes. Drain and run under the cold tap until cold. 2. Fry off bacon lardons in a pan until crisp, tip out onto a plate. 3. Fry the chestnuts for 5 minutes, remove from the pan. 4. Add sprouts with a splash of water to a pan and fry for a further 5 minutes until tender. 5. Turn up heat and add butter, bacon lardons and chestnuts and plenty of seasoning.
Country of Origin
United Kingdom
Packed In
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Why not try... Recipe suggestion Brussels sprouts with bacon and chestnuts Serves 5 Preparation time: 5 mins Cooking time: 30 mins You will need... 400g Prepped brussels sprouts 150g Bacon lardons 100g Whole/sliced cooked chestnuts 1 Tbsp. Butter Method 1. Bring a large pan of salted water to the boil, cook for 9 minutes. Drain and run under the cold tap until cold. 2. Fry off pancetta in a pan until crisp, tip out onto a plate. 3. Fry the chestnuts for 5 minutes, remove from the pan. 4. Add sprouts with a splash of water to a pan and fry for a further 5 minutes until tender. 5. Turn up heat and add butter, pancetta and chestnuts and plenty of seasoning.
Dietary Information
Suitable for Vegetarians
Nutritional Data
Typical Values
Per 100g:
Energy
214kJ/51kcal
Fat
1.4g
of which saturates
0.3g
Carbohydrate
4.1g
of which sugars
3.1g
Fibre
4.1g
Protein
3.5g
Salt
0.02g
Selenium
28µg (51%)
Nutritional's taken from McCance
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
