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M&S Cabbage Medley
A medley of green cabbage, spring greens and savoy cabbage in a creamy onion sauce. For best results, microwave for 3 minutes. Can also be cooked in the oven. Serves 2.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food
Features
Microwave 3 Mins, 1 of Your Five a Day, Eat well, High in fibre, High in protein, Suitable for vegetarians
Further Description
Eat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions.
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Cooking Instructions - General. For best results, microwave. Do not reheat.; Microwave - From Chilled. 750W 3 mins 900W 2 mins, 30 secs Remove sleeve. Pierce film. Cook on high (100%). Allow to stand for 1 min. Stir thoroughly. Guide for one pack only.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins Tray not suitable for oven reheat Preheat oven. Decant into an ovenproof dish. Cover with foil.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Sleeve
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name: A medley of cabbage in a cream and onion sauce
Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Usage: 2 Servings
Additional Information: FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC certified, helping to keep forests growing, for all, forever.
Cabbage (68%), Semi Skimmed Milk, Single Cream (Milk) (7%), Vegetable Stock (Water, Broccoli, Leeks, Onions, Swede, Bay Leaves), Onions, Butter (Milk), Cornflour, Salt, Cracked Black Pepper, Garlic Purée, Ground Nutmeg
Dietary Information
Suitable for Vegetarians
Nutritional Data
Typical Values
per 100g
per 1/2 pack (150g)
Reference intake (adult)
Energy kJ
165
248
8400kJ/
Energy kcal
40
60
2000kcal
Fat
2.0g
3.0g
70g
of which saturates
1.2g
1.8g
20g
Carbohydrate
2.1g
3.2g
of which sugars
1.6g
2.4g
90g
Fibre
2.6g
3.9g
Protein
2.0g
3.0g
Salt
0.53g
0.80g
6g
Serves: 2
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
