M&S Carrot, Cauliflower & Broccoli 240g

£1.05 44p per 100g
4 IN STOCK 
M&S Carrot, Cauliflower & Broccoli

A mix of carrot, cauliflower and broccoli. Washed and ready to cook. Best steamed, but can also be microwaved or boiled. 1 of your 5 a day. Serves 2.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Washed & ready to cook, Eat well

Further Description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Brand

M&S

Storage

Keep Refrigerated

Instructions

Boil - From Chilled. Bring pan of water to boil, empty pack contents into pan, cover and simmer for 4-6 mins. Drain and serve.; Cooking Instructions - General. For best results Steam.
Do not reheat.; Microwave - From Chilled. Pierce film once where shown on the front of pack. Place on a microwaveable plate.
750W 3 mins, 30 secs
850W 3 mins
After cooking, leave to stand for 2 mins. Guide for one pack only.
Multiple packs will require longer cooking.; Steam - From Chilled. 5-7 mins
Remove all packaging. Place in a colander or steamer. Place over a pan of boiling water, cover and steam.

Packed In

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Package Type

Unspecified Pack

Other Information

Full Product Name:
Carrot, cauliflower and broccoli

Storage:
For Use By, see front of pack. Keep refrigerated 0°C to +5°C.

Usage:
2 Servings

Origin:
Produce of more than one country. Packed in the UK

Additional Information:
Film - Not Yet Recycled

© Marks and Spencer plc

Ingredients

Carrots (44%), Cauliflower (28%), Broccoli (28%)

Nutritional Data

Typical Valuesper 100gper 1/2 pack (120g)Reference intake (adult)
Energy kJ1682028400kJ/
Energy kcal40482000kcal
Fat0.6g0.7g70g
of which saturates 0.2g0.2g20g
Carbohydrate 4.7g5.6g
of which sugars 4.3g5.2g90g
Fibre 2.9g3.5g
Protein 2.5g3.0g
Salt 0.25g0.30g6g
Serves: 2