M&S Carrot, Cauliflower & Broccoli A mix of carrot, cauliflower and broccoli. Washed and ready to cook. Best steamed, but can also be microwaved or boiled. 1 of your 5 a day. Serves 2.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Further Description

Brand

Keep Refrigerated; Not Suitable for Home Freezing

Storage

Boil - From Chilled. 4-6 mins Bring pan of water to boil, empty pack contents into pan, cover and simmer. Drain and serve. Do not reheat.; Cooking Instructions - General. Take care, this product will be particularly hot after cooking. For best results steam.; Microwave - From Chilled. 750W 3 mins, 30 secs 900W 3 mins Pierce film once where shown on front of pack. Place on a microwaveable plate. Cook on high (100%). After cooking, leave to stand for 2 min. Guide for one pack only.; Steam - From Chilled. 5-7 mins Remove all packaging. Empty contents into a steamer or colander and steam.

Instructions

Packed In

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. marksandspencer.com

Return To Address

Package Type

Full Product Name: Carrots, cauliflower and broccoli Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Origin: Produce of more than one country. Packed in the UK Additional Information: © Marks and Spencer plc

Other Information

Carrots (44%), Cauliflower (28%), Broccoli (28%)

Ingredients

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>168</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>40</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>0.6g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>0.2g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>4.7g</td><td></td></tr>
<tr><td>of which sugars</td><td>4.3g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>2.9g</td><td></td></tr>
<tr><td>Protein</td><td>2.5g</td><td></td></tr>
<tr><td>Salt</td><td>0.25g</td><td>6g</td></tr>
</table>