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M&S Carrot, Cauliflower & Broccoli 240g
£1.05 44p per 100g
4 IN STOCK
M&S Carrot, Cauliflower & Broccoli
A mix of carrot, cauliflower and broccoli. Washed and ready to cook. Best steamed, but can also be microwaved or boiled. 1 of your 5 a day. Serves 2.
A mix of carrot, cauliflower and broccoli. Washed and ready to cook. Best steamed, but can also be microwaved or boiled. 1 of your 5 a day. Serves 2.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Washed & ready to cook, Eat well
Further Description
Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Storage
Keep Refrigerated
Instructions
Boil - From Chilled. Bring pan of water to boil, empty pack contents into pan, cover and simmer for 4-6 mins. Drain and serve.; Cooking Instructions - General. For best results Steam.
Do not reheat.; Microwave - From Chilled. Pierce film once where shown on the front of pack. Place on a microwaveable plate.
750W 3 mins, 30 secs
850W 3 mins
After cooking, leave to stand for 2 mins. Guide for one pack only.
Multiple packs will require longer cooking.; Steam - From Chilled. 5-7 mins
Remove all packaging. Place in a colander or steamer. Place over a pan of boiling water, cover and steam.
Do not reheat.; Microwave - From Chilled. Pierce film once where shown on the front of pack. Place on a microwaveable plate.
750W 3 mins, 30 secs
850W 3 mins
After cooking, leave to stand for 2 mins. Guide for one pack only.
Multiple packs will require longer cooking.; Steam - From Chilled. 5-7 mins
Remove all packaging. Place in a colander or steamer. Place over a pan of boiling water, cover and steam.
Packed In
United Kingdom
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Package Type
Unspecified Pack
Other Information
Full Product Name:
Carrot, cauliflower and broccoli
Storage:
For Use By, see front of pack. Keep refrigerated 0°C to +5°C.
Usage:
2 Servings
Origin:
Produce of more than one country. Packed in the UK
Additional Information:
Film - Not Yet Recycled
© Marks and Spencer plc
Carrot, cauliflower and broccoli
Storage:
For Use By, see front of pack. Keep refrigerated 0°C to +5°C.
Usage:
2 Servings
Origin:
Produce of more than one country. Packed in the UK
Additional Information:
Film - Not Yet Recycled
© Marks and Spencer plc
Ingredients
Carrots (44%), Cauliflower (28%), Broccoli (28%)
Nutritional Data
Typical Values | per 100g | per 1/2 pack (120g) | Reference intake (adult) |
---|---|---|---|
Energy kJ | 168 | 202 | 8400kJ/ |
Energy kcal | 40 | 48 | 2000kcal |
Fat | 0.6g | 0.7g | 70g |
of which saturates | 0.2g | 0.2g | 20g |
Carbohydrate | 4.7g | 5.6g | |
of which sugars | 4.3g | 5.2g | 90g |
Fibre | 2.9g | 3.5g | |
Protein | 2.5g | 3.0g | |
Salt | 0.25g | 0.30g | 6g |
Serves: 2 |