Buy 1 Main and 3 Extras for £15 when you order by 1st December 2026.
£4.25 £14.17 per kg
2 IN STOCK
Our Carrot & Swede Crush is a comforting blend of sweet carrots and wholesome swede, mashed with creamy butter and a touch of seasoning. This velvety crush has a rich flavour and makes a vibrant accompaniment to your Sunday roast or as an alternative to mash.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Microwave 3 1/2 Mins, Suitable for vegetarians
Brand
M&S
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Cooking Instructions - General. Take care when removing hot product after cooking as packaging may soften slightly. Needs cooking For best results, use the microwave Do not reheat.; Microwave - From Chilled. 3 mins 30 sec, 800W - Remove sleeve and pierce film - Place on a microwaveable plate and cook on high (100%) - Leave to stand for 1 min and stir before serving; Oven cook - From Chilled. Electric 190°C / Fan 170°C / Gas 5, 25 mins Do not put tray in the oven. - Preheat oven - Decant into an ovenproof dish - Cover with foil - Stir after cooking
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Sleeve
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name: Carrot and Swede Crushed with Butter and Seasonings
Storage: For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. Suitable for freezing
Carrots (45%), Swede (45%), Butter (Milk) (4%), Single Cream (Milk) (3%), Salt, Cornflour, Cracked Black Pepper, Ground Nutmeg
Dietary Information
Suitable for Vegetarians
Nutritional Data
Typical Values
Per 100g
Per 1/2 pack (150g)
Reference intake (adult)
Energy kJ
295
443
8400kJ/
Energy kcal
71
107
2000kcal
Fat
4.7g
7.1g
70g
of which saturates
2.4g
3.6g
20g
Carbohydrate
4.8g
7.2g
of which sugars
4.8g
7.2g
90g
Fibre
3.5g
5.3g
Protein
0.7g
1.1g
Salt
0.53g
0.80g
6g
Serves 2
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
