M&S Carrot & Swede Crush 300g

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£3.50 £1.17 per 100g
M&S Carrot & Swede Crush

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food


Carrots and swede mashed with butter, crushed black pepper and ground nutmeg. Microwave for best results or oven-bake. Serves 2.




Keep Refrigerated; Suitable for Home Freezing


Cooking Instructions - General. For best results, Microwave
Do not reheat.; Microwave - From Chilled. Remove sleeve. Pierce film.
750w 3min 30sec
850w 3min
Allow to stand for 1 min. Stir thoroughly.
Guide for one pack only.; Oven cook - From Chilled. Tray not suitable for oven reheat.
Preheat oven. Decant into an ovenproof dish. Cover with foil.
190°C, Fan 170°C, Gas 5, 25 min
Stir thoroughly.

Country of Origin

United Kingdom


Marks and Spencer plc,
PO Box 3339,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Dublin 2,

Return To Address

Marks and Spencer plc,
PO Box 3339,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Dublin 2,

Package Type

Unspecified Pack

Other Information

Full Product Name:
Carrot and swede crushed with butter and seasonings

For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.

2 Servings

Made in the UK

Additional Information:
© M&S plc

Allergen Information

Contains Milk


Carrots (45%), Swede (45%), Butter (Milk) (4%), Single Cream (Milk), Salt, Cracked Black Pepper, Ground Nutmeg

Dietary Information

Suitable for Vegetarians

Nutritional Data

Typical Valuesper 100g:
Energy 295kJ/71kcal
Fat 4.7g
of which saturates 2.4g
Carbohydrate 4.8g
of which sugars 4.8g
Fibre 3.5g
Protein 0.7g
Salt 0.53g


While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.