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Features
A source of vitamin C, this Mediterranean vegetable mix includes chargrilled aubergines, courgettes and red and yellow peppers. 1 of your 5 a day. Bake in the oven or pan-fry. Serves approximately 6.
Brand
M&S
Storage
Keep Frozen
Instructions
Cooking Instructions - General. Do not reheat.; Oven cook - From Frozen. 20-25 Mins Preheat oven. Remove product from packaging. Spread evenly on preheated baking tray and drizzle with a little oil. Place on the middle shelf of oven. Electric 200°C, Fan 180°C, Gas 6 Turn halfway through cooking time.; Shallow Fry - From Frozen. Heat a little oil in a frying pan. Add Mediterranean vegetables to hot oil. Turn continuously for 8-10 mins until food is piping hot.
Country of Origin
Product of Spain
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Full Product Name: Chargrilled aubergine, courgette, red and yellow peppers
Storage: Keep frozen -18°C Eat on day of purchase if not kept frozen. Do not refreeze after thawing. *** see best before end ** 1 month * 1 week Ice box 3 days
Safety Warning: This product is raw and must be cooked.
Usage: 6 Servings
Origin: Product of Spain
Additional Information: Recycle with bags at larger stores - Check Locally Kerbside
Aubergines (30%), Courgette (30%), Red Peppers (20%), Yellow Peppers (20%)
Dietary Information
Suitable for Vegetarians
Nutritional Data
Typical Values
per 100g
per 1/6 pack (80g)
Reference intake (adult)
Energy kJ
95
76
8400kJ/
Energy kcal
23
18
2000kcal
Fat
0.3g
0.2g
70g
of which saturates
0.1g
0.1g
20g
Carbohydrate
3.0g
2.4g
of which sugars
2.8g
2.2g
90g
Fibre
1.8g
1.4g
Protein
1.1g
0.9g
Salt
<0.1g
<0.1g
6g
Vitamin C mg (NRV%)
41 (51)
33 (41)
NRV = Nutrient Reference Value
Serves approximately: 6
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
