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M&S Chargrilled Mediterranean Vegetables Frozen 500g
£2.00 40p per 100g
7 IN STOCK
M&S Chargrilled Mediterranean Vegetables Frozen
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
A source of vitamin C, this Mediterranean vegetable mix includes chargrilled aubergines, courgettes and red and yellow peppers. 1 of your 5 a day. Bake in the oven or pan-fry. Serves approximately 6.
Brand
M&S
Storage
Keep Frozen
Instructions
Cooking Instructions - General. Do not reheat.; Oven cook - From Frozen. 20-25 Mins
Preheat oven. Remove product from packaging. Spread evenly on preheated baking tray and drizzle with a little oil. Place on the middle shelf of oven.
Electric 200°C, Fan 180°C, Gas 6
Turn halfway through cooking time.; Shallow Fry - From Frozen. Heat a little oil in a frying pan. Add Mediterranean vegetables to hot oil. Turn continuously for 8-10 mins until food is piping hot.
Preheat oven. Remove product from packaging. Spread evenly on preheated baking tray and drizzle with a little oil. Place on the middle shelf of oven.
Electric 200°C, Fan 180°C, Gas 6
Turn halfway through cooking time.; Shallow Fry - From Frozen. Heat a little oil in a frying pan. Add Mediterranean vegetables to hot oil. Turn continuously for 8-10 mins until food is piping hot.
Country of Origin
Product of Spain
Manufacturer
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
Return To Address
Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.
M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
Package Type
Bag
Other Information
Full Product Name:
Chargrilled aubergine, courgette, red and yellow peppers
Storage:
Keep frozen -18°C
Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product is raw and must be cooked.
Usage:
6 Servings
Origin:
Product of Spain
Additional Information:
Recycle with bags at larger stores - Check Locally Kerbside
© Marks and Spencer plc
Chargrilled aubergine, courgette, red and yellow peppers
Storage:
Keep frozen -18°C
Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days
Safety Warning:
This product is raw and must be cooked.
Usage:
6 Servings
Origin:
Product of Spain
Additional Information:
Recycle with bags at larger stores - Check Locally Kerbside
© Marks and Spencer plc
Ingredients
Aubergines (30%), Courgette (30%), Red Peppers (20%), Yellow Peppers (20%)
Dietary Information
Suitable for Vegetarians
Nutritional Data
Typical Values | per 100g | per 1/6 pack (80g) | Reference intake (adult) |
---|---|---|---|
Energy kJ | 95 | 76 | 8400kJ/ |
Energy kcal | 23 | 18 | 2000kcal |
Fat | 0.3g | 0.2g | 70g |
of which saturates | 0.1g | 0.1g | 20g |
Carbohydrate | 3.0g | 2.4g | |
of which sugars | 2.8g | 2.2g | 90g |
Fibre | 1.8g | 1.4g | |
Protein | 1.1g | 0.9g | |
Salt | <0.1g | <0.1g | 6g |
Vitamin C mg (NRV%) | 41 (51) | 33 (41) | |
NRV = Nutrient Reference Value | |||
Serves approximately: 6 |