M&S Chargrilled Mediterranean Vegetables Frozen 500g

£2.00 40p per 100g

7 IN STOCK

M&S Chargrilled Mediterranean Vegetables Frozen

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

A source of vitamin C, this Mediterranean vegetable mix includes chargrilled aubergines, courgettes and red and yellow peppers. 1 of your 5 a day. Bake in the oven or pan-fry. Serves approximately 6.

Brand

M&S

Storage

Keep Frozen

Instructions

Cooking Instructions - General. Do not reheat.; Oven cook - From Frozen. 20-25 Mins
Preheat oven. Remove product from packaging. Spread evenly on preheated baking tray and drizzle with a little oil. Place on the middle shelf of oven.
Electric 200°C, Fan 180°C, Gas 6
Turn halfway through cooking time.; Shallow Fry - From Frozen. Heat a little oil in a frying pan. Add Mediterranean vegetables to hot oil. Turn continuously for 8-10 mins until food is piping hot.

Country of Origin

Product of Spain

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Package Type

Bag

Other Information

Full Product Name:
Chargrilled aubergine, courgette, red and yellow peppers

Storage:
Keep frozen -18°C
Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
*** see best before end
** 1 month
* 1 week
Ice box 3 days

Safety Warning:
This product is raw and must be cooked.

Usage:
6 Servings

Origin:
Product of Spain

Additional Information:
Recycle with bags at larger stores - Check Locally Kerbside

© Marks and Spencer plc

Ingredients

Aubergines (30%), Courgette (30%), Red Peppers (20%), Yellow Peppers (20%)

Dietary Information

Suitable for Vegetarians

Nutritional Data

Typical Values	per 100g	per 1/6 pack (80g)	Reference intake (adult)
Energy kJ	95	76	8400kJ/
Energy kcal	23	18	2000kcal
Fat	0.3g	0.2g	70g
of which saturates	0.1g	0.1g	20g
Carbohydrate	3.0g	2.4g
of which sugars	2.8g	2.2g	90g
Fibre	1.8g	1.4g
Protein	1.1g	0.9g
Salt	<0.1g	<0.1g	6g
Vitamin C mg (NRV%)	41 (51)	33 (41)
NRV = Nutrient Reference Value
Serves approximately: 6