High in protein. Protein contributes to a growth in muscle mass.
Features
Eat well, A Mildly Spiced Curry with Spinach, Tomato & Smoked Chargrilled Chicken Breast, 5 Minutes Microwave, British Chicken, Chilli rating - Mild - 1
Further Description
Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Cooking Instructions - General. Needs cooking. For best results microwave Do not reheat.; Microwave - From Chilled. 750W, 5 mins 900W, 4 mins - Remove sleeve and pierce film - Cook on high (100%) - Stir halfway through cooking; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 30 mins - Preheat oven, remove sleeve and pierce film - Place on baking tray - Stir after cooking - Allow to stand for 1 min
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Sleeve
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name: A mildly spiced curry with pieces of marinated smoked chargrilled chicken breast pieces in a spinach and tomato sauce
Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Safety Warning: May contain bones. May contain whole spices and herbs.
Usage: 2 Servings
Additional Information: FSC - FSC® Mix, Paper FSC® C012938
Smoked Chicken Breast (50%), Spinach (18%), Tomatoes (16%), Onions, Rapeseed Oil, Ginger Purée, Tomato Paste, Lemon Juice, Yogurt (Milk), Single Cream (Milk), Garlic Purée, Salt, Green Chilli Purée, Cornflour, Cane Sugar, Toasted Sesame Oil, Green Chillies, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Black Pepper, Cinnamon, Mace, Roasted Green Cardamom, Ginger, Nutmeg, Cloves, Fennel, Bay Leaves, Kashmiri Chilli Powder, Green Cardamom), Ground Coriander, Ground Cumin, Coriander, Cumin Seeds, Turmeric, Fenugreek Leaves, Kashmiri Chilli Powder
Nutritional Data
Typical Values
Per 100g:
Energy
506kJ/121kcal
Fat
6.7g
of which saturates
0.7g
Carbohydrate
3.6g
of which sugars
2.5g
Fibre
1.4g
Protein
10.9g
Salt
0.80g
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
