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Spicy British beef mince in a tomato sauce with red peppers, black beans and red kidney beans, served alongside fluffy, long grain rice. Cook in the oven or in the microwave. 1 of your 5 a day. Serves 1.

Features

Brand

For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable 
for freezing. Freeze by date mark shown and use within one month. Once 
defrosted (in a refrigerator) consume within 24 hours. Defrost 
thoroughly before microwaving.

Storage

Cooking Instructions - General. Remove sleeve. Pierce film. For best results microwave. Do not reheat.; Microwave - From Chilled. 750W 6 mins 900W 4 mins, 30 secs Stir after cooking. Guide for one pack only.; Oven cook - From Frozen. Preheat oven. Place on baking tray. Electric 180°C, Fan 160°C, Gas 4, 35 mins Stir after cooking.; Oven cook - From Chilled. Preheat oven. Place on baking tray. Electric 180°C, Fan 160°C, Gas 4, 25 mins Stir after cooking.

Instructions

To enjoy at best, cook from chilled. Can also be frozen, but the rice may lose some texture.

Preparation and Usage

Made in the UK with M&S assured beef from farms in the UK

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Return To Address

Package Type

Full Product Name: Spicy minced beef in a tomato sauce with red peppers, black beans and red kidney beans with long grain rice Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before microwaving. Usage: 1 Servings Origin: Made in the UK with M&S assured beef from farms in the UK and ingredients from more than one country Additional Information: FSC - FSC® Mix, Paper, FSC®C012938 Sleeve - Recycle Tray - Recycle Film - Don't Recycle © Marks and Spencer plc

Other Information

Cooked Long Grain Rice (44%) (Water, Long Grain Rice), Beef (18%), Tomatoes (12%), Red Peppers (6%), Onions, Black Beans (3%), Red Kidney Beans (3%), Tomato Paste, Cornflour, Ground Spices (Paprika, Cumin , Coriander), Roast Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Sugar), Green Chilli Purée, Salt, Rapeseed Oil, Garlic Purée, Demerara Sugar, Dried Red Chillies, Dried Chipotle Chillies, Sherry Vinegar, White Wine Vinegar, Dried Garlic, Acidity Regulator: Citric Acid, Firming Agent: E509, Dried Oregano

Ingredients

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 450g pack</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>503 </td><td>2264</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>119</td><td>536</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>2.7g </td><td>12.2g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>1.0g</td><td>4.5g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>18.0g</td><td>81.0g</td><td></td></tr>
<tr><td>of which sugars</td><td>1.5g</td><td>6.8g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>0.5g </td><td>2.3g</td><td></td></tr>
<tr><td>Protein</td><td>5.5g </td><td>24.8g</td><td></td></tr>
<tr><td>Salt</td><td>0.45g</td><td>2.03g</td><td>6g</td></tr>
<tr><td>Serves: 1</td><td></td><td></td><td></td></tr>
</table>

Nutritional Data

M&S Chilli Con Carne with Rice 450g

Buy any 3 M&S Meals and save £2 when you order by 25th March 2025. Subject to availability. 