Protein contributes to a growth in muscle mass. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
A Wholesome Soup Made with British Chicken, Mushrooms and Basmati Rice, Eat well, 300g = 1 of 5 a day, Gluten free
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Cooking Instructions - General. Do not reheat.; Hob - From Chilled. Empty contents gently into a saucepan Heat gently, stirring occasionally. Bring to boil. Serve immediately.; Microwave - From Chilled. 750W 4 mins, 30 secs 900W 4 mins Place on a microwaveable plate. Break tab, remove lid from pot then place back on top before microwaving. Stir halfway through heating time. Cook on high (100%). Allow to stand for 2 mins after heating and then stir thoroughly. Guide for one pack only. Do not remove from the microwave until after 2 mins stand time. Take care when removing hot liquids from microwave as packaging may soften slightly.
Country of Origin
Made in the UK with M&S assured chicken from farms in the UK
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Roast Chicken Stock (Water, Yeast Extract, Chicken Bones, Chicken Fat, Salt, Carrots, Onions, Tomato Paste, Bay Thyme), Onions, Mushrooms (9%), Carrots, British Chicken Thighs (8%), Basmati Rice (4%), Single Cream (Milk), Cornflour, Celery, Salt, Parsley, Thyme, Ground Black Pepper, Ground Bay Leaves
Dietary Information
Gluten free
Nutritional Data
Typical Values
per 100g
per 1/2 pot (300g)
Reference intake (adult)
Energy kJ
227
681
8400kJ/
Energy kcal
54
162
2000kcal
Fat
1.5g
4.5g
70g
of which saturates
0.5g
1.5g
20g
Carbohydrate
6.9g
20.7g
of which sugars
0.6g
1.8g
90g
Fibre
0.6g
1.8g
Protein
2.9g
8.7g
Salt
0.50g
1.50g
6g
Serves: 2
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
