M&S Classic Vegetable Selection with miso sweet potato California roll, edamame and ginger California roll, chargrilled red pepper nigiri and pickled carrot maki with soy sauce, pickled ginger and wasabi.

Features

Brand

Marks and Spencer plc PO Box 3339 CH99 9QS United Kingdom M&S (Ireland) Ltd PO Box 13022 Ravensdale Dublin 2 Ireland marksandspencer.com

Manufacturer

Contains Sesame, Contains Eggs, Contains Soya, Contains Wheat, Contains Gluten, Contains Mustard, Contains alcohol.

Allergen Information

Seasoned Cooked Sushi Rice (Rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (Sunflower/Rapeseed), Seaweed Extract), Chargrilled Red Peppers (7%), Carrots (4.5%), Edamame Soybeans (4%), Sweet Potatoes (3%), Soy Sauce Bottle (Water, Soybeans, Salt, Wheat (contains Gluten)), Pickled Ginger (Ginger, Sugar, Vinegar, Water), Red Cabbage, Sesame Seeds, Wasabi (Horseradish, Wasabi), Water, Spinach, Rapeseed Oil, Seaweed, Mirin Rice Wine, Rice Wine Vinegar, Ginger Purée, Soybeans, Pasteurised Egg Yolk, Ginger, Cornflour, Brown Rice, Sugar, Vegetable Oil (Sunflower/Rapeseed), Coriander, Salt, White Wine Vinegar, Dried Yeast Extract, Garlic Purée, Pasteurised Egg, Dried Egg, Vinegar, Flavouring (contains Mustard), Concentrated Lemon Juice, Cracked Black Pepper ,Colour: Paprika Extract.

Ingredients

<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="675" style="width:506.0pt;border-collapse:collapse;mso-yfti-tbllook:1184">
 <tbody><tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes">
 <td style="border:solid #CCCCCC 1.0pt;mso-border-alt:solid #CCCCCC .75pt;
 background:#F1EEEC;padding:.75pt .75pt .75pt .75pt">
 Typical Values<o:p></o:p>
 </td>
 <td style="border:solid #CCCCCC 1.0pt;border-left:none;mso-border-left-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;background:#F1EEEC;
 padding:.75pt .75pt .75pt .75pt">
 per
 100g<o:p></o:p>
 </td>
 <td style="border:solid #CCCCCC 1.0pt;border-left:none;mso-border-left-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;background:#F1EEEC;
 padding:.75pt .75pt .75pt .75pt">
 per
 pack<o:p></o:p>
 </td>
 <td style="border:solid #CCCCCC 1.0pt;border-left:none;mso-border-left-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;background:#F1EEEC;
 padding:.75pt .75pt .75pt .75pt">
 Reference
 intake (adult)<o:p></o:p>
 </td>
 </tr>
 <tr style="mso-yfti-irow:1">
 <td style="border:solid #CCCCCC 1.0pt;border-top:none;mso-border-top-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;padding:.75pt .75pt .75pt .75pt">
 Energy kJ<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 644</td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 979<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 8400kJ/<o:p></o:p>
 </td>
 </tr>
 <tr style="mso-yfti-irow:2">
 <td style="border:solid #CCCCCC 1.0pt;border-top:none;mso-border-top-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;padding:.75pt .75pt .75pt .75pt">
 Energy kcal<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 153</td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 233<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 2000kcal<o:p></o:p>
 </td>
 </tr>
 <tr style="mso-yfti-irow:3">
 <td style="border:solid #CCCCCC 1.0pt;border-top:none;mso-border-top-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;padding:.75pt .75pt .75pt .75pt">
 Fat<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 2.5g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 3.8g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 70g<o:p></o:p>
 </td>
 </tr>
 <tr style="mso-yfti-irow:4">
 <td style="border:solid #CCCCCC 1.0pt;border-top:none;mso-border-top-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;padding:.75pt .75pt .75pt .75pt">
 of which saturates<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 0.4g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 0.6g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 20g<o:p></o:p>
 </td>
 </tr>
 <tr style="mso-yfti-irow:5">
 <td style="border:solid #CCCCCC 1.0pt;border-top:none;mso-border-top-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;padding:.75pt .75pt .75pt .75pt">
 Carbohydrate<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 28.4g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 43.2g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt"></td>
 </tr>
 <tr style="mso-yfti-irow:6">
 <td style="border:solid #CCCCCC 1.0pt;border-top:none;mso-border-top-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;padding:.75pt .75pt .75pt .75pt">
 of which sugars<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 5.4g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 8.2g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 90g<o:p></o:p>
 </td>
 </tr>
 <tr style="mso-yfti-irow:7">
 <td style="border:solid #CCCCCC 1.0pt;border-top:none;mso-border-top-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;padding:.75pt .75pt .75pt .75pt">
 Fibre<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 1.6g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 2.4g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt"></td>
 </tr>
 <tr style="mso-yfti-irow:8">
 <td style="border:solid #CCCCCC 1.0pt;border-top:none;mso-border-top-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;padding:.75pt .75pt .75pt .75pt">
 Protein<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 3.3g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 5.0g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt"></td>
 </tr>
 <tr style="mso-yfti-irow:9">
 <td style="border:solid #CCCCCC 1.0pt;border-top:none;mso-border-top-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;padding:.75pt .75pt .75pt .75pt">
 Salt<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 0.78g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 1.19g<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 6g<o:p></o:p>
 </td>
 </tr>
 <tr style="mso-yfti-irow:10">
 <td style="border:solid #CCCCCC 1.0pt;border-top:none;mso-border-top-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;padding:.75pt .75pt .75pt .75pt">
 </td><td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt"></td><td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt">
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt"></td>
 </tr>
 <tr style="mso-yfti-irow:11">
 <td style="border:solid #CCCCCC 1.0pt;border-top:none;mso-border-top-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;padding:.75pt .75pt .75pt .75pt">
 RI = Reference Intake<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt"></td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt"></td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt"></td>
 </tr>
 <tr style="mso-yfti-irow:12;mso-yfti-lastrow:yes">
 <td style="border:solid #CCCCCC 1.0pt;border-top:none;mso-border-top-alt:
 solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;padding:.75pt .75pt .75pt .75pt">
 Serves: 1<o:p></o:p>
 </td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt"></td>
 <td style="border-top:none;border-left:none;border-bottom:solid #CCCCCC 1.0pt;
 border-right:solid #CCCCCC 1.0pt;mso-border-top-alt:solid #CCCCCC .75pt;
 mso-border-left-alt:solid #CCCCCC .75pt;mso-border-alt:solid #CCCCCC .75pt;
 padding:.75pt .75pt .75pt .75pt"></td>
 <td style="padding:.75pt .75pt .75pt .75pt"></td>
 </tr>
</tbody></table>