M&S Cod Fillets Skinless & Boneless 250g

£5.25 £21.00 per kg
M&S Cod Fillets Skinless & Boneless

Norwegian line-caught, skinless and boneless cod fillets with a mild flavour and a succulent, large flaking texture. High in protein. Cook in the oven or pan-fry. Two per pack.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.


Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.

Further Description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information about our seafood sourcing, please visit marksandspencer.com/seafood




Keep Refrigerated; Suitable for Home Freezing


Cooking Instructions - General. Do not reheat.
Thickness of fish may vary. Thicker pieces will take longer to cook.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 16 mins
Remove all packaging. Preheat oven. Line a baking tray with foil Place fish on foil and season with salt and pepper.; Shallow Fry - From Chilled. 7 mins
Remove all packaging. Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Turn once during cooking.

Allergy Information

Contains Fish.

Packed In

United Kingdom


Marks and Spencer plc,
PO Box 3339,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Dublin 2,

Return To Address

Marks and Spencer plc,
PO Box 3339,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Dublin 2,

Package Type


Other Information

Full Product Name:
Skinless, boneless, defrosted cod (Gadus morhua) fillets

Suitable for Freezing. For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Once opened, consume within 1 day (and the date mark shown). This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.

Safety Warning:
This product is raw and must be cooked. May contain bones.

North East Atlantic (Norwegian Sea, Spitzbergen and Bear Island, Barents Sea), Cod caught with hooks and lines, Packed in the UK

Additional Information:
Tray - Recycle
Film - Don't recycle

© M&S plc

Allergen Information

Contains Fish

Nutritional Data

Typical Valuesper 100g:
Energy 382kJ/77kcal
Fat 0.4g
of which saturates 0.1g
Carbohydrate 0.1g
of which sugars <0.1g
Fibre <0.1g
Protein 18.3g
Salt 0.23g