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Potatoes mashed with cabbage, milk, butter, spring onions, salt and pepper. Microwave for best results or oven-bake. Serves 2.

Features

Brand

Keep Refrigerated; Suitable for Home Freezing

Storage

Cooking Instructions - General. For best results, microwave. Do not reheat.; Microwave - From Chilled. 750W 5 mins 900W 4 mins Remove sleeve. Pierce film. Cook on high (100%). Remove film. Allow to stand for 1 min. Stir thoroughly. Guide for one pack only.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 30-35 mins Tray not suitable for oven reheat Preheat oven. Decant into an ovenproof dish. Stir. Cover with foil. Remove foil and stir thoroughly.

Instructions

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Return To Address

Package Type

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Recycling Information

Full Product Name: Mashed potato with cabbage, butter, milk, spring onions and seasonings Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. Safety Warning: The container will be particularly hot after cooking. Usage: 2 Servings Additional Information: FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. © Marks and Spencer plc

Other Information

Allergen Information

Potatoes (65%), Cabbage (20%), Butter (Milk) (7%), Semi-Skimmed Milk, Spring Onions, Salt, Cracked Black Pepper, Ground White Pepper

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 1/2 pack (225g)</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>438</td><td>986</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>105</td><td>236</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>5.9g</td><td>13.3g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>3.9g</td><td>8.8g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>10.5g</td><td>23.6g</td><td></td></tr>
<tr><td>of which sugars</td><td>1.0g</td><td>2.3g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>1.9g</td><td>4.3g</td><td></td></tr>
<tr><td>Protein</td><td>1.5g</td><td>3.4g</td><td></td></tr>
<tr><td>Salt</td><td>0.55g</td><td>1.24g</td><td>6g</td></tr>
<tr><td>Serves: 2</td><td></td><td></td><td></td></tr>
</table>