Made with kidney beans, almonds, cashew nuts, cranberries & Mature Barber's Cheddar. Hand-topped with caramelised pecans, Brazil nuts, almonds, cashews & cranberries
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Needs Cooking, Suitable for vegetarians
Brand
M&S
Storage
Keep Flat; Keep Refrigerated; Suitable for Home Freezing
Instructions
Oven cook - From Chilled. Needs cooking Electric 200°C / Fan 180°C / Gas 6, 40 mins - Preheat oven and baking tray - Remove sleeve and film, cover with tin foil and pierce - Place on the preheated baking tray in the middle of the oven for 30 mins - Remove tin foil and place back in the oven for 10 mins until nuts are golden brown - Leave to stand for 2 mins before serving Do not reheat.
Preparation and Usage
Serving - Run a sharp knife around the edges - Lift the roast from the foil using the greaseproof paper strip
Allergy Information
Not suitable for those with a Nut, Peanut, and Sesame allergy.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Film - Do Not Recycle; Sleeve - Recycle; Wrap - Do Not Recycle
Other Information
Full Product Name: Bulgur Wheat, Kidney Beans, Spelt, Cheddar Cheese and Dried Apricots Topped with Caramelised Mixed Nuts, Sweetened Dried Cranberries and Cashew Nuts
Storage: For use by, see front of pack. Keep refrigerated 0℃ to +5℃. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. Suitable for freezing
Safety Warning: May contain fruit stones and small pieces of shell.
Contains Almonds, Contains Brazil Nuts, Contains Cashew Nuts, Contains Eggs, Contains Milk, May Contain Nuts, May Contain Peanuts, Contains Pecan Nuts, May Contain Sesame, Contains Sulphur Dioxide/Sulphites, Contains Wheat
Ingredients
Pasteurised Egg, Onions, Pecan Nuts (7%), Almonds (7%), Water, Cooked Bulgur Wheat (Bulgur Wheat, Water), Sweetened Dried Cranberries (5%) (Sugar, Cranberries), Cooked Red Lentils (Water, Red Lentils), Red Kidney Beans (4%), Brazil Nuts (4%), Cashew Nuts (4%), Cooked Spelt (Water, Spelt (Wheat)), Spinach, Barber's Cheddar Cheese (Milk) (2.5%), Mature Cheddar Cheese (Milk) (2.5%), Honey, Wheatflour*, Dried Apricots (contain Sulphites), Mushroom Stock (Water, Concentrated Mushrooms, Yeast Extract, Salt, Mushrooms, Sugar, Natural Flavouring, Cornflour), Rapeseed Oil, Orange Zest, Salt, Sage, Garlic Purée, Stabiliser: Pectin, Ground Black Pepper, Natural Flavouring, Yeast, Dried Garlic, Crushed Red Chillies, Ground Bay Leaves, Ground White Pepper, *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid
Dietary Information
Suitable for Vegetarians
Nutritional Data
Typical Values
Per 100g
Per 1/2 pack (250g)
Reference intake (adult)
Energy kJ
1219
3048
8400kJ/
Energy kcal
293
733
2000kcal
Fat
19.7g
49.3g
70g
of which saturates
3.8g
9.5g
20g
Carbohydrate
17.4g
43.5g
of which sugars
10.9g
27.3g
90g
Fibre
6.6g
16.5g
Protein
8.3g
20.8g
Salt
1.13g
2.83g
6g
Serves 2
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.