M&S Count On Us Braised Steak with Root Vegetable Crush 380g
£4.85 £1.28 per 100g
OUT OF STOCK
M&S Count On Us Braised Steak
Tender British beef in a rich beef gravy served with potato, carrot and swede mash. Microwave in 5 minutes or oven cook in 25 minutes. 274 kcals per pack, 1 of your 5 a day and high in protein. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Deliciously calorie controlled, Eat well, Tender british beef in a rich gravy with potato, carrot & swede mash, 274Kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Brand
M&S
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Cooking Instructions - General. Remove sleeve. Pierce film. For best results, microwave. Guide for one pack only. Do not reheat.; Microwave - From Chilled. 750W, 6 mins 900W, 5 mins Cook on high (100%).; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins Preheat oven. Place on a baking tray. Stir after cooking.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name: Braised British beef steak in gravy with a potato, carrot and swede mash
Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator), eat within 24 hours. Defrost thoroughly before use.
Safety Warning: Contains alcohol. Take care when removing hot product after cooking as packaging may soften slightly.
Usage: 1 Servings
Additional Information: FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Potatoes (24%), Cooked British Beef (17%), Water, Carrots (15%), Onions, Swede (6%), Cornflour, Single Cream (Milk), Salt, Pale Ale (Barley*), Rapeseed Oil, White Wine Vinegar, Tomato Purée, Butter (Milk), Balsamic Vinegar, Roast Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots), Garlic Purée, Beef Gelatine, Thyme, Ground Black Pepper, Cracked Black Pepper, *Gluten is removed during ingredient preparation, but still leaving a great tasting Pale Ale
Nutritional Data
Typical Values
per 100g
per 380g pack
Reference intake (adult)
Energy kJ
301
1144
8400kJ/
Energy kcal
72
274
2000kcal
Fat
1.5g
5.7g
70g
of which saturates
0.6g
2.3g
20g
Carbohydrate
7.1g
27.0g
of which sugars
1.6g
6.1g
90g
Fibre
1.2g
4.6g
Protein
6.8g
25.8g
Salt
0.33g
1.25g
6g
Serves: 1
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
