M&S Count On Us Braised Steak Tender British beef in a rich beef gravy served with potato, carrot and swede mash. Microwave in 5 minutes or oven cook in 25 minutes. 274 kcals per pack, 1 of your 5 a day and high in protein. Serves 1. M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Deliciously calorie controlled, Eat well, Tender british beef in a rich gravy with potato, carrot & swede mash, 274Kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein

Features

Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Further Description

Brand

Keep Refrigerated; Suitable for Home Freezing

Storage

Cooking Instructions - General. Remove sleeve. Pierce film. For best results, microwave. Guide for one pack only. Do not reheat.; Microwave - From Chilled. 750W, 6 mins 900W, 5 mins Cook on high (100%).; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 25 mins Preheat oven. Place on a baking tray. Stir after cooking.

Instructions

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. marksandspencer.com/countonus

Return To Address

Package Type

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Recycling Information

Full Product Name: Braised British beef steak in gravy with a potato, carrot and swede mash Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator), eat within 24 hours. Defrost thoroughly before use. Safety Warning: Contains alcohol. Take care when removing hot product after cooking as packaging may soften slightly. Usage: 1 Servings Additional Information: FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. © M&S plc

Other Information

Allergen Information

Potatoes (24%), Cooked British Beef (17%), Water, Carrots (15%), Onions, Swede (6%), Cornflour, Single Cream (Milk), Salt, Pale Ale (Barley*), Rapeseed Oil, White Wine Vinegar, Tomato Purée, Butter (Milk), Balsamic Vinegar, Roast Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots), Garlic Purée, Beef Gelatine, Thyme, Ground Black Pepper, Cracked Black Pepper, *Gluten is removed during ingredient preparation, but still leaving a great tasting Pale Ale

Ingredients

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 380g pack</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>301</td><td>1144</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>72</td><td>274</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>1.5g</td><td>5.7g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>0.6g</td><td>2.3g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>7.1g</td><td>27.0g</td><td></td></tr>
<tr><td>of which sugars</td><td>1.6g</td><td>6.1g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>1.2g</td><td>4.6g</td><td></td></tr>
<tr><td>Protein</td><td>6.8g</td><td>25.8g</td><td></td></tr>
<tr><td>Salt</td><td>0.33g</td><td>1.25g</td><td>6g</td></tr>
<tr><td>Serves: 1</td><td></td><td></td><td></td></tr>
</table>

Nutritional Data

M&S Count On Us Braised Steak with Root Vegetable Crush 380g