M&S Count On Us Chicken Tikka Masala & Rice 400g

High in protein. Protein contributes to a growth in muscle mass.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

With lightly spiced basmati rice, 348 calories per pack, Eat well, Chilli rating - mild - 1

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

M&S

Keep Refrigerated; Suitable for Home Freezing

Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W 5 mins, 30 secs
900W 5 mins
Cook on high (100%).
Stir halfway through cooking.
Guide for one pack only.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins
Preheat oven.
Place on baking tray.
Allow to stand for 1 min.

United Kingdom

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/countonus

Sleeve

Film - Don't Recycle; Sleeve - Recycle; Tray - Recycle

Full Product Name:
Flame seared chicken in a masala sauce with spiced basmati rice

Storage:
Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C.
Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.

Usage:
1 Servings

Additional Information:
May contain whole spices and herbs. Contains salt substitute Potassium Chloride.

FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Contains Milk

Cooked Basmati Rice (26%) (Water, Basmati Rice), Water, Chicken Breast (17%), Onions, Tomato Paste, Low Fat Yogurt (Milk), Coconut Milk (Coconut Extract, Water), Ginger Purée, Single Cream (Milk), Tomatoes, Garlic Purée, Semi-Skimmed Milk, Cornflour, Ground Spices (Cumin, Coriander, Turmeric, Cinnamon, Smoked Paprika, Roasted Coriander, Roasted Cumin, Kashmiri Chilli Powder, Fenugreek Leaves, Black Pepper, Nutmeg, Green Cardamom, Cloves, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel), Lemon Juice, Rapeseed Oil, Reduced Sodium Salt (Potassium Chloride), Honey, Coriander, Red Chillies, Cumin Seeds, Whole Black Cardamom Seeds, Salt, Fennel Seeds, Colour: Paprika Extract, Ground Bay Leaves