Protein contributes to a growth in muscle mass.

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Deliciously calorie controlled, Eat well, Flame seared chicken in a masala sauce with spiced basmati rice, 368kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein, Chilli rating - mild - 1

Features

Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a well-balanced varied diet. 1 of your five per a day Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Further Description

Brand

Keep Refrigerated; Suitable for Home Freezing

Storage

Cooking Instructions - General. Remove sleeve. Pierce film. For best results microwave. Do not reheat.; Microwave - From Chilled. 750W 5 mins, 30 secs 900W 5 mins Cook on high (100%). Stir halfway through cooking. Guide for one pack only.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 25 mins Preheat oven. Place on baking tray. Stir after cooking. Allow to stand for 1 min.

Instructions

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. marksandspencer.com/countonus

Return To Address

Package Type

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Recycling Information

Full Product Name: Flame seared chicken in a masala sauce with spiced basmati rice Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. Safety Warning: May contain whole spices and herbs. Usage: 1 Servings Additional Information: FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. © M&S plc

Other Information

Allergen Information

Cooked Basmati Rice (28%) (Water, Basmati Rice), Water, Cooked Chicken Breast (17%), Onions, Tomato Paste, Single Cream (Milk), Ginger Purée, Yogurt (Milk), Tomatoes, Garlic Purée, Cornflour, Low Fat Yogurt (Milk), Ground Spices (Cumin, Coriander, Turmeric, Smoked Paprika, Roasted Coriander, Cinnamon, Roasted Cumin, Kashmiri Chilli Powder, Black Pepper, Nutmeg, Green Cardamom, Cloves, Mace, Roasted Green Cardamom Seeds, Ginger, Fennel), Lemon Juice, Rapeseed Oil, Honey, Salt, Coriander, Red Chillies, Cumin Seeds, Whole Black Cardamom Seeds, Green Chilli Purée, Fenugreek Leaves, Fennel Seeds, Ground Bay Leaves

Ingredients

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 400g pack</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>389</td><td>1556</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>92</td><td>368</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>1.7g</td><td>6.8g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>0.6g</td><td>2.4g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>11.8g</td><td>47.2g</td><td></td></tr>
<tr><td>of which sugars</td><td>2.1g</td><td>8.4g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>1.0g</td><td>4.0g</td><td></td></tr>
<tr><td>Protein</td><td>6.9g</td><td>27.6g</td><td></td></tr>
<tr><td>Salt</td><td>0.28g</td><td>1.12g</td><td>6g</td></tr>
<tr><td>Serves: 1</td><td></td><td></td><td></td></tr>
</table>