M&S Count On Us Chicken & Vegetable Chow Mein 380g

Buy any 3 M&S Meals and save £2 when you order by 22nd April 2025. Subject to availability.
£4.30 £1.13 per 100g
2 IN STOCK 
M&S Count On Us Chicken & Vegetable Chow Mein

Egg noodles with tender chicken pieces, shredded carrots, spring cabbage, ground spices in a sweet and tangy chow mein sauce. For best results, heat in the microwave. Can also be oven cooked. High in protein. 296 calories per pack, 1 of your 5 a day and high in protein. Serves 1.

M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Deliciously calorie controlled, Eat well, With tender chicken pieces, egg noodles and a sweet & tangy sauce, 296Kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein

Further Description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Brand

M&S

Storage

Keep Refrigerated; Suitable for Home Freezing

Instructions

Cooking Instructions - General. Remove sleeve. Pierce film.
For best results microwave.
Do not reheat.; Microwave - From Chilled. 750W, 4 mins, 30 secs
900W, 4 mins
Cook on high (100%).
Stir halfway through cooking.
Guide for one pack only.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 20 mins
Preheat oven. Place on baking tray.
Stir after cooking.

Country of Origin

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com/countonus

Package Type

Sleeve

Recycling Information

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Other Information

Full Product Name:
Egg noodles with beansprouts, chicken breast, shredded carrots, spring cabbage and mushrooms in a chow mein sauce

Storage:
Suitable for freezing.
For use by, See front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months.
Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Usage:
1 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Allergen Information

Contains Eggs, Contains Sesame, Contains Soya, Contains Wheat, Contains Cereals Containing Gluten

Ingredients

Cooked Egg Noodles (23%) (Water, Wheatflour*, Pasteuried Egg, Raising Agent: E501, E500, Salt, Ground Paprika, Turmeric), Beansprouts (16%), Cooked Chicken Breast (16%), Water, Carrots (10%), Red Peppers (5%), Cabbage (3%), Cloud Ear Mushrooms (2.5%), Shaoxing Rice Wine (contains Wheat), Dark Soy Sauce (Water, Soybeans, Wheat, Salt), Cornflour, Sugar, Rapeseed Oil, Ginger Purée, Garlic Purée, Toasted Sesame Oil, Vinegar, Salt, Chicken Stock (Water, Chicken Bones), Soybeans, Caramelised Sugar Syrup, Wheatflour*, Concentrated Mushrooms, Ground Star Anise, Dried Mushrooms, * Fortified with Calcium, Iron, Vitamin B3 and B1

Nutritional Data

Typical Valuesper 100gper 380g packReference intake (adult)
Energy kJ32912508400kJ/
Energy kcal782962000kcal
Fat1.6g6.1g70g
of which saturates0.2g0.8g20g
Carbohydrate8.4g31.9g
of which sugars0.1g0.4g90g
Fibre1.9g7.2g
Protein6.6g25.1g
Salt0.48g1.80g6g
Serves: 1

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.