M&S Count On Us Coconut Chicken Bowl 300g

£4.00 £1.33 per 100g
OUT OF STOCK
M&S Balanced For You Coconut Chicken Bowl

Chicken, butternut squash and spinach in a coconut curry sauce with brown basmati rice bowl. Store in your cupboard and simply place in the microwave for two minutes. Great for an on the go lunch. High in protein. 1 of your 5 a day.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

M&S Balanced For You gives you all the goodness of high protein, healthy food with balanced nutritional values.

Further Description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Brand

M&S

Instructions

Microwave - From Ambient. Remove sleeve and pierce film lid several times. Cook on high (100%).
750W 1 min, 30 secs
900W 1 min, 30 secs
Stir halfway through and re-cover with film lid. After cooking, allow to stand for 1 min. Guide for one pack only. Do not reheat.

Country of Origin

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Package Type

Sleeve

Recycling Information

Film - Don't Recycle; Pot - Recycle; Sleeve - Recycle

Other Information

Full Product Name:
Cooked white rice, chicken, water chestnuts, butternut squash and kale in a coconut, ginger and lemongrass curry

Storage:
For Best Before End (BBE), see top of pack. Store in a cool, dry place, away from sunlight.

Safety Warning:
Take care, this product will be particularly hot after heating. Although extra care has been taken to remove all bones, some small ones may remain.

Usage:
1 Servings

Additional Information:
Packaged in a protective atmosphere for freshness.

FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© M&S plc

Allergen Information

Contains Milk

Ingredients

Chicken (25%), Cooked White Rice (23%) (Water, Rice), Water Chestnuts (10%), Water, Onions, Butternut Squash (7%), Kale (3%), Ginger Purée, Lemongrass, Cornflour, Desiccated Coconut (1.2%), Ground Spices (1.2%) (Coriander, Cumin, Turmeric, Cayenne), Low Fat Yoghurt (Milk), Garlic Purée, Sugar, Tomato Purée, Salt, Lemon Juice Concentrate, Dried Coriander

Nutritional Data

Typical Valuesper 100g:
Energy446kJ/106kcal
Fat3.6g
of which saturates1.5g
Carbohydrate10.0g
of which sugars1.7g
Fibre2.3g
Protein7.3g
Salt0.48g