M&S Count on Us Cod Fillets with Potato & Pea Crush 380g
£4.85 £12.76 per kg
2 IN STOCK
M&S Count on Us Cod Fillets with Potato & Pea Crush
Cod chunks in a Cheddar cheese sauce with a potato and pea crush and kale topped with reduced fat cheese. Simply heat in the microwave for 6 minutes. 296 calories per pack, 1 of your 5 a day and High in protein. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Deliciously calorie controlled, Eat well, With kale and a Cheddar cheese sauce, 296 Kcal Per Pack, 1 of Your Five a Day Per Pack, High in Protein, Forever Fish, Needs Cooking, Contains naturally occurring potassium chloride
Further Description
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Eat a healthy variety of differently coloured vegetables and fruits each day at least 5 portions.
Brand
M&S
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Microwave - From Chilled. Needs cooking Remove sleeve. Pierce film. 750W, 6 mins 900W, 5 mins, 30 secs Cook on high (100%). After cooking, allow to stand for 1 min. Guide for one pack only. Do not reheat.
Country of Origin
Cod caught in the North East Atlantic, Made in the UK
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Full Product Name: Potato and pea crush with 2 cod fillets in a medium mature Cheddar cheese sauce with kale, topped with medium mature Cheddar cheese
Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Safety Warning: This product contains raw fish and must be cooked. Contains alcohol. May contain bones.
Usage: 1 Servings
Additional Information: FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Potatoes (29%), Cod (Fish) (25%), Peas (14%), Water, Kale (7%), Semi Skimmed Milk, Medium Mature Cheddar Cheese (Milk) (3.5%), Skimmed Milk, Cornflour, Reduced Fat Soft Cheese (Milk), Onions, Fish Stock (Water, Fish Bones, Fish, Carrots, Onions, White Wine, Parsley, Dried Thyme, Black Peppercorns), Parsley Olive Oil, Salt, Dried Mustard Reduced Sodium Salt, Thyme, Ground Spices (White Pepper, Turmeric, Allspice)
Dietary Information
Low Fat
Nutritional Data
Typical Values
per 100g
per 380g pack
Reference intake (adult)
Energy kJ
329
1250
8400kJ/
Energy kcal
78
296
2000kcal
Fat
1.9g
7.2g
70g
of which saturates
1.0g
3.8g
20g
Carbohydrate
6.7g
25.5g
of which sugars
1.1g
4.2g
90g
Fibre
1.9g
7.2g
Protein
7.6g
28.9g
Salt
0.33g
1.25g
6g
Serves: 1
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
