M&S Count On Us Cottage Pie Cooked minced beef with carrots in beef stock topped with mashed potato. Oven cooks in 25 to 30 minutes. 336kcals per pack, 1 of your 5 a day and high in protein. Serves 1. M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Deliciously calorie controlled, Eat well, Minced British beef with carrots, beef stock and mashed potato, 336 Kcal Per Pack, 1 of Your 5 a Day Per Pack, High in Protein

Features

Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Further Description

Brand

Keep Refrigerated; Suitable for Home Freezing

Storage

Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 30 mins Preheat oven. Remove sleeve and film. Place directly on oven shelf. Do not reheat.

Instructions

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. marksandspencer.com/countonus

Return To Address

Package Type

Recycling Information

Full Product Name: Cooked minced British beef with carrots in a beef stock topped with mashed potato Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. Safety Warning: Contains alcohol. Usage: 1 Servings Additional Information: FSC - FSC® Mix, Paper, FSC® C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. © M&S plc

Other Information

Allergen Information

Potatoes (38%), Water, British Beef (15%), Onions (13%), Carrots (6%), Roast Beef Stock (Water, Beef Bones, Tomato Purée, Onions, Carrots), Red Wine, Cornflour, Tomato Purée, Garlic Purée, Butter (Milk), Balsamic Vinegar, Semi Skimmed Milk, Salt, Beef Gelatine, Thyme, Cracked Black Pepper, Ground White Pepper

Ingredients

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 400g pack</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>353</td><td>1412</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>84</td><td>336</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>2.3g</td><td>9.2g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>1.0g</td><td>4.0g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>8.5g</td><td>34.0g</td><td></td></tr>
<tr><td>of which sugars</td><td>1.6g</td><td>6.4g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>1.2g</td><td>4.8g</td><td></td></tr>
<tr><td>Protein</td><td>6.7g</td><td>26.8g</td><td></td></tr>
<tr><td>Salt</td><td>0.40g</td><td>1.60g</td><td>6g</td></tr>
<tr><td>Serves: 1</td><td></td><td></td><td></td></tr>
</table>