M&S Count On Us Haddock Mornay 380g

£3.90 £1.03 per 100g
M&S Count On Us Haddock Mornay

Flaky haddock fillet in a creamy cheese sauce, served with fluffy mashed potato and peas. Oven-bake for best results or cook in the microwave. 1 of your 5 a day. High in protein. Serves 1.

M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.


Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.

Further Description

9 SmartPoints® values per pack
This information is provided for informational purposes only. This does not represent an endorsement or approval of this product by WWI, the owner of the WW® and SmartPoints® registered trademarks.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information about our seafood sourcing, please visit marksandspencer.com/seafood




Keep Refrigerated; Suitable for Home Freezing


Cooking Instructions - General. For best results oven cook.
Do not reheat.; Microwave - From Chilled. 750W 6 mins
900W 5 mins, 30 secs
Remove sleeve. Pierce film on all compartments. Cook on high (100%). Guide for one pack only.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 20 mins
Preheat oven. Remove sleeve and cut film around fish section of the tray. Pierce film over peas and mashed potato. Place on preheated baking tray.

Preparation and Usage

Lift out fish carefully. Stir sauce and spoon over fish.

Country of Origin

United Kingdom


Marks and Spencer plc,
PO Box 3339,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Dublin 2,

Return To Address

Marks and Spencer plc,
PO Box 3339,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Dublin 2,

Package Type


Recycling Information

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Other Information

Full Product Name:
Haddock fillet in a creamy cheese sauce with mashed potato and peas

Suitable for freezing.
For use by, see front of pack.
Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Safety Warning:
This product contains raw fish and must be cooked. Take care when removing hot product after cooking as packaging may soften slightly. May contain bones.

1 Servings

Additional Information:
FSC - FSC® Mix, Board, FSC® C103230, This mix board packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Allergen Information

Contains Cereals Containing Gluten, Contains Fish, Contains Milk, Contains Mustard, Contains Wheat


Potatoes (29%), Haddock (Fish) (26%), Peas (21%), Skimmed Milk, Mature Cheddar Cheese (Milk) (3.5%), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Onions, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Single Cream (Milk), Tapioca Starch, Salt, Whipping Cream (Milk), Dried Mustard, Butter (Milk), Lemon Juice, Ground White Pepper

Nutritional Data

Typical Valuesper 100gper 380g packReference intake (adult)
Energy kJ34913268400kJ/
Energy kcal833152000kcal
of which saturates1.1g4.2g20g
of which sugars1.2g4.6g90g
Serves: 1


While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.