M&S Count On Us Haddock Mornay 380g

£4.50 £1.18 per 100g
2 IN STOCK 
M&S Count On Us Haddock Mornay

Flaky haddock fillet in a creamy cheese sauce, served with fluffy mashed potato and peas. Oven-bake for best results or cook in the microwave. 1 of your 5 a day. High in protein. Serves 1.

M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.

Further Description

9 SmartPoints® values per pack
This information is provided for informational purposes only. This does not represent an endorsement or approval of this product by WWI, the owner of the WW® and SmartPoints® registered trademarks.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

For more information about our seafood sourcing, please visit marksandspencer.com/seafood

Brand

M&S

Storage

Keep Refrigerated; Suitable for Home Freezing

Instructions

Cooking Instructions - General. For best results oven cook.
Do not reheat.; Microwave - From Chilled. Remove sleeve. Pierce film on all compartments.
750W 6 mins
900W 5 mins, 30 secs
Allow to stand for 1 min. Guide for one pack only.; Oven cook - From Chilled. Preheat oven. Remove sleeve and cut film around fish section of the tray. Pierce film over peas and mashed potato. Place on preheated baking tray.
Electric 190°C, Fan 170°C, Gas 5, 20 mins
Allow to stand for 1 min. Guide for one pack only.

Preparation and Usage

Serving
Lift out fish carefully. Stir sauce and spoon over fish.

Country of Origin

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com
marksandspencer.com/countonus

Package Type

Sleeve

Other Information

Full Product Name:
Haddock fillet in a creamy cheese sauce with mashed potato and peas

Storage:
For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.

Safety Warning:
This product is raw and must be cooked. May contain bones. Take care when removing hot product after cooking as packaging may soften slightly.

Usage:
1 Servings

Origin:
Haddock caught in the North East Atlantic, Made in the UK

Additional Information:
FSC - FSC® Mix, Paper, FSC®C012938

Sleeve - Widely Recycled
Tray - Widely Recycled
Film - Not Yet Recycled

© Marks and Spencer plc

Allergen Information

Contains Cereals Containing Gluten, Contains Fish, Contains Milk, Contains Mustard, Contains Wheat

Ingredients

Potatoes (27%), Haddock (Fish) (26%), Peas (21%), Skimmed Milk, Mature Cheddar Cheese (Milk) (3.5%), Fish Stock (Water, Haddock Bones (Fish), Onions, Rapeseed Oil, Parsley, Bay Leaves), Onions, Semi-Skimmed Milk, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Tapioca Starch, Butter (Milk), Salt, Whipping Cream (Milk), Dried Mustard, Lemon Juice, Ground White Pepper

Nutritional Data

Typical Valuesper 100gper 380g packReference intake (adult)
Energy kJ35713578400kJ/
Energy kcal853232000kcal
Fat 2.0g7.6g70g
of which saturates 1.2g4.6g20g
Carbohydrate 7.7g29.3g
of which sugars 1.9g7.2g90g
Fibre 2.2g8.4g
Protein 7.9g30.0g
Salt 0.35g1.33g5g
Serves: 1