Flaky haddock fillet in a creamy cheese sauce, served with fluffy mashed potato and peas. Oven-bake for best results or cook in the microwave. 1 of your 5 a day. High in protein. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Further Description
9 SmartPoints® values per pack This information is provided for informational purposes only. This does not represent an endorsement or approval of this product by WWI, the owner of the WW® and SmartPoints® registered trademarks.
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Brand
M&S
Storage
Suitable for Home Freezing; Keep Refrigerated
Instructions
Cooking Instructions - General. For best results oven cook. Do not reheat.; Microwave - From Chilled. 750W 6 mins 900W 5 mins, 30 secs Remove sleeve. Pierce film on all compartments. Cook on high (100%). Guide for one pack only.; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 20 mins Preheat oven. Remove sleeve and cut film around fish section of the tray. Pierce film over peas and mashed potato. Place on preheated baking tray.
Preparation and Usage
Serving Lift out fish carefully. Stir sauce and spoon over fish.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Film - Don't Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name: Haddock fillet in a creamy cheese sauce with mashed potato and peas
Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Safety Warning: This product contains raw fish and must be cooked. Take care when removing hot product after cooking as packaging may soften slightly. May contain bones.
Usage: 1 Servings
Additional Information: FSC - FSC® Mix, Board, FSC®C103230, This mix board packaging is FSC® certified, helping to keep forests growing, for all, forever.
