Buy any 3 for £12.90 Order by 01/12/2026, offer subject to availability. Maximum 18 promotional items per customer. Offer excludes delivery dates between 20th - 24th December.
£4.60 £11.50 per kg
2 IN STOCK
M&S Count On Us Spinach & Ricotta Cannelloni
Egg pasta filled with spinach and ricotta with a tomato sauce, topped with a béchamel sauce and cheese. Oven-bake for best results or cook in the microwave. 1 of your 5 a day. Serves 1.
M&S Count On Us is flavoursome, low calorie food that you can count on to manage a healthy weight. Each freshly prepared meal is under 375 calories. Each dessert is under 180 calories.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Eat well, 316 calories per pack, 400g = 2 of 5 a day, Suitable for vegetarians
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Storage
Keep Refrigerated; Suitable for Home Freezing
Instructions
Cooking Instructions - General. Take care when removing hot product after cooking as packaging may soften slightly. For best results, oven cook. Do not reheat.; Microwave - From Chilled. 750W, 5 mins 30 secs 900W, 5 mins - Remove sleeve. Pierce film. - Cook on high. - After cooking, leave to stand for 1 min, then serve.; Oven cook - From Chilled. Electric 190°C,Fan 170°C, Gas 5 - Preheat oven - Remove sleeve and film - Place on baking tray in centre of oven - After cooking, leave to stand for 1 min, then serve
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Tray & Sleeve
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name: Egg pasta filled with spinach and ricotta cheese with tomato sauce, topped with béchamel and mozzarella cheese
Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Tomatoes (17%), Semi Skimmed Milk, Water, Spinach (12%), Cooked Egg Pasta (11%) (Durum Wheat Semolina, Water, Pasteurised Egg), Low Fat Fromage Frais (Milk), Ricotta Cheese (Milk) (6%), Wheatflour*, Whole Milk, Red Peppers, Extra Mature Cheddar Cheese (Milk), Cornflour, Onions, Carrots, Mozzarella Cheese (Milk), Garlic Purée, Rapeseed Oil, Reduced Sodium Salt, Basil, Salt, Red Wine Vinegar, Coarse Ground Black Pepper, Ground Nutmeg, Yeast, Dried Oregano, Ground White Pepper, Ground Bay Leaves *Fortified with Calcium, *Fortified with Calcium, *Fortified with Calcium, Vitamins B3
Dietary Information
Suitable for Vegetarians
Nutritional Data
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
377
1508
8400kJ/
Energy kcal
90
360
2000kcal
Fat
2.5g
10.0g
70g
of which saturates
1.4g
5.6g
20g
Carbohydrate
11.6g
46.4g
of which sugars
2.5g
10.0g
90g
Fibre
1.1g
4.4g
Protein
4.6g
18.4g
Salt
0.33g
1.32g
6g
Serves 1
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
