M&S Courgettes 325g

£1.45 £4.46 per kg
4 IN STOCK 
M&S British courgettes are sourced from our best growers and harvested for maximum freshness. Always pick of the crop.

Folate is essential for healthy cells and blood. It's also essential during pregnancy.

Eat a healthy variety of differently coloured vegetable and fruits each day - at least 5 portions.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Eat well, Mild & Tender, We know and trust, 80g = 1 of 5 a day

Further Description

Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Brand

M&S

Storage

Keep Refrigerated

Instructions

Cooking Instructions - General. Remove all packaging.
Slice into rings or batons.
For best results steam.; Grill - From Chilled. 4-6 mins
Brush with olive oil.
Or until tender.; Steam - From Chilled. 5-7 mins; Stir Fry - From Chilled. 4-6 mins

Preparation and Usage

Wash before use.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Package Type

Bag

Other Information

Storage:
Best stored in a fridge.

Additional Information:
© Marks and Spencer plc

Nutritional Data

Typical Valuesper 100gReference intake (adult)
Energy kJ848400kJ/
Energy kcal202000kcal
Fat0.4g70g
of which saturates0.1g20g
Carbohydrate1.8g
of which sugars1.7g90g
Fibre0.9g
Protein1.8g
Salt<0.1g6g
Folic Acid (B₉) µg (RI%)52(26)
Vitamin C mg (RI%)21(26)
RI = Reference Intake

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.