M&S Couscous 1kg

£1.95 20p per 100g
OUT OF STOCK
Protein contributes to a growth in muscle mass.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Bigger Pack, Better Value, Quick & easy to cook, perfect with roasted veg or to accompany a tagine, Eat well, Source of Protein

Brand

M&S

Storage

Store in a cool, dry place. To ensure freshness, peel off sticker and use to reseal pack after opening.

Instructions

Cooking Instructions - General. Serving size: 50g per portion/125g when cooked
Do not reheat.; Hob - From Ambient. 10 mins for 2 servings
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 mins.
3. Drain, cover and stand for 5 mins.
4. Separate grains with a fork before serving.; Other - From Ambient. Soak: 8-10 mins for 2 servings
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and stand for 8-10 mins.
3. Separate the grains with a fork before serving

Preparation and Usage

Tip: Mix with mozzarella pearls, red pesto and sundried tomatoes for an Italian side dish.

Allergy Information

Contains Wheat and Gluten

Packed In

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Package Type

Bag

Recycling Information

Pack - Recycle

Other Information

Full Product Name:
Durum wheat semolina

Storage:
Store in a cool, dry place.
Once opened, store in an airtight container.

Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.

© Marks and Spencer plc

Recipes

Pomegranate & Orange Tabbouleh
Serves 4

Ingredients
- 125g Couscous
- 3 tbsp Fresh Orange Juice
- 1 tbsp of Extra Virgin Olive Oil
- Salt & Pepper to taste
- 1/2 Cucumber, peeled, deseeded and finely diced
- 3 Spring Onions
- 200g Pomegranate seeds
- 2 tbsp of Flat Leaf Parsley, finely chopped
- 1 tbsp Fresh Mint, finely chopped
- 200g Greek Feta, diced
- 20g Flaked Almonds, toasted

Method
1. Cook the couscous following the pack instructions. Set aside.
2. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.
3. In a large bowl, mix the couscous, cucumber, spring onion, pomegranate seeds, parsley, mint and the orange dressing.
4. Top with feta and flaked almonds to serve.

Allergen Information

Contains Cereals Containing Gluten, Contains Wheat

Not suitable for Coeliacs

Ingredients

Durum Wheat Semolina (contains Gluten)

Nutritional Data

Typical Values(As Consumed) per 100gReference intake (adult)
Energy kJ6508400kJ/
Energy kcal1542000kcal
Fat1.3g70g
of which saturates0.6g20g
Carbohydrate28.0g
of which sugars0.8g90g
Fibre2.5g
Protein6.2g
Salt0.02g6g

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.