M&S Fruit & Fibre Flakes 500g

£1.25 25p per 100g
8 IN STOCK 
M&S Fruit & Fibre Flakes

Wholewheat flakes with raisins, dried banana chips, roasted hazelnuts and almonds. High in fibre. Fortified with vitamins and irons. Suitable for vegans.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Wholewheat flakes with raisins, dried banana chips, roasted hazelnuts and almonds, High in Fibre, Fortified with Vitamins + Iron, Suitable for vegans

Further Description

Look behind the label
We're always striving to lead the way when it comes to sustainability and the community. Take a look behind the label and discover the stories behind your favourite products.

0% Net Zero by 2040
We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040.

Fair's Fair
We contribute more Fairtrade premium for tea and coffee than any other UK retailer, so farmers can invest more in their future.

Forests Forever
We've committed to zero deforestation for the sourcing of soy used for animal feed and palm oil in our products by 2025.

Brand

M&S

Preparation and Usage

Refold inner bag to maintain freshness.
To enjoy this product at its best, shake gently before serving.

Allergy Information

Not suitable for those with a Nut and Peanut allergy.

Packed In

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Package Type

Box

Recycling Information

Box - Recycle

Other Information

Full Product Name:
Wholegrain wheatflakes with raisins, sweetened dried banana chips, toasted coconut chips, dried apple slices, hazelnuts and almonds with added vitamins and iron

Storage:
For Best Before (BB), see top of pack. Store in a cool, dry place, away from strong odours.

Safety Warning:
May contain fruit stones, stalks, fragments and small pieces of shell.

Usage:
11 Servings

Origin:
Packed in the UK

Additional Information:
This product is sold by weight, some settling may occur in transit.

© M&S plc

Allergen Information

Contains Almonds, Contains Barley, Contains Cereals Containing Gluten, Contains Hazelnuts, May Contain Nuts, May Contain Peanuts, Contains Wheat

Ingredients

Wholegrain Wheatflakes (contain Gluten) (75%), Raisins (14%), Sugar, Sweetened Dried Banana Chips (6%) (Banana, Coconut Oil, Sugar, Banana Flavouring), Chips (3%), Malted Barley Extract (contains Gluten), Dried Apple Slices, Roasted Nibbed Hazelnuts, Roasted Nibbed Almonds, Salt, Niacin, Iron, Pantothenic Acid, Thiamin, Riboflavin, Vitamin B6, Folic Acid, Vitamin B12

Dietary Information

Suitable for Vegans

Nutritional Data

Typical Valuesper 100gper 45g servingReference intake (adult)
Energy kJ16167278400kJ/
Energy kcal3831722000kcal
Fat5.8g2.6g70g
of which saturates3.7g1.7g20g
Carbohydrate69.0g31.0g
of which sugars19.0g8.6g90g
Fibre9.2g4.1g
Protein9.1g4.1g
Salt0.28g0.13g6g
Thiamin (B1) mg (RI%)0.94(85)0.42(38)
Vitamin B12 µg (RI%)2.1(84)0.95(38)
Riboflavin (B2) mg (RI%)1.2(86)0.54(39)
Vitamin B6 mg (RI%)1.2(86)0.54(39)
Folic Acid (B9) µg (RI%)170(85)77(38)
Niacin mg (RI%)14(88)6.3(39)
Pantothenic Acid (B5) mg (RI%)5.1(85)2.3(38)
Iron mg (RI%)12(86)5.4(39)
RI = Reference Intake
Serves approximately: 11

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.