Packed with cod, king prawns, salmon, smoked haddock & scallops in a white wine sauce. Topped with mashed potato & a West Country Cheddar crumb.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Curated Ingredients from the Gastropub Larder, Rich & creamy, 45 Minutes Oven, Forever Fish
Brand
M&S
Storage
Suitable for Home Freezing; Keep Refrigerated
Instructions
Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 45 mins Needs Cooking Preheat oven. Remove sleeve and film. Place directly on oven shelf. Do not reheat. Serving Run a sharp knife around the edge of the foil. Remove using a fish slice.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Full Product Name: Cod, smoked haddock, king prawns, scottish salmon and scallops in a cream and white wine sauce topped with mashed potato and a mature cheese and parsley crumb
Storage: Suitable for Freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use.
Safety Warning: May contain bones and small pieces of shell. This product contains raw fish and shellfish and must be cooked.
Usage: 1 Servings
Additional Information: FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Potatoes (37%), Whole Milk, Cod (Fish) (8%), Smoked Haddock (8%) (Haddock (Fish) (98%), Water, Salt), King Prawns (Crustacean) (7%), Scottish Salmon (Fish) (6%), Scallops (Mollusc) (4.5%) Double Cream (Milk), West Country Butter (Milk), Fish Stock (Water, Fish Bones, Prawn Shells (Crustacean) Onions, White Wine, Carrots, Salt Leeks, Tomato Paste, Fennel, Lemon Juice, Parsley, Dried Thyme, Garlic, Ground Bay Leaves, Black Peppercorns, White Peppercorns), Wheatflour*, Dried Potatoes, Butter (Milk), Cornflour, Sea Salt, West Country Mature Cheddar Cheese (Milk), Sauvignon Blanc White Wine, Lemon Juice, Smoked Water, Rapeseed Oil, Sunflower Oil, Parsley Salt, Raising Agent: Sodium Bicarbonate, Garlic Purée, Ground White Pepper Olive Oil, Dill, Ground Bay Leaves, Yeast, *Fortified with Calcium, Iron Vitamin B3 and B1
Nutritional Data
Typical Values
per 100g
per 400g pack
Reference intake (adult)
Energy kJ
437
1748
8400kJ/
Energy kcal
104
416
2000kcal
Fat
4.2g
16.8g
70g
of which saturates
1.9g
7.6g
20g
Carbohydrate
8.3g
33.2g
of which sugars
1.0g
4.0g
90g
Fibre
0.8g
3.2g
Protein
7.9g
31.6g
Salt
0.58g
2.32g
6g
Serves: 1
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.