Packed with cod, king prawns, salmon, smoked haddock & scallops in a white wine sauce. Topped with mashed potato & a West Country Cheddar crumb.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food. 

Curated Ingredients from the Gastropub Larder, Rich & creamy, 45 Minutes Oven, Forever Fish

Features

Brand

Suitable for Home Freezing; Keep Refrigerated

Storage

Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 45 mins Needs Cooking Preheat oven. Remove sleeve and film. Place directly on oven shelf. Do not reheat. Serving Run a sharp knife around the edge of the foil. Remove using a fish slice.

Instructions

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. marksandspencer.com

Return To Address

Package Type

Recycling Information

Full Product Name: Cod, smoked haddock, king prawns, scottish salmon and scallops in a cream and white wine sauce topped with mashed potato and a mature cheese and parsley crumb Storage: Suitable for Freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. Safety Warning: May contain bones and small pieces of shell. This product contains raw fish and shellfish and must be cooked. Usage: 1 Servings Additional Information: FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. © Marks and Spencer plc

Other Information

Contains Crustaceans, Contains Fish, Contains Milk, Contains Molluscs, Contains Wheat

Allergen Information

Potatoes (37%), Whole Milk, Cod (Fish) (8%), Smoked Haddock (8%) (Haddock (Fish) (98%), Water, Salt), King Prawns (Crustacean) (7%), Scottish Salmon (Fish) (6%), Scallops (Mollusc) (4.5%) Double Cream (Milk), West Country Butter (Milk), Fish Stock (Water, Fish Bones, Prawn Shells (Crustacean) Onions, White Wine, Carrots, Salt Leeks, Tomato Paste, Fennel, Lemon Juice, Parsley, Dried Thyme, Garlic, Ground Bay Leaves, Black Peppercorns, White Peppercorns), Wheatflour*, Dried Potatoes, Butter (Milk), Cornflour, Sea Salt, West Country Mature Cheddar Cheese (Milk), Sauvignon Blanc White Wine, Lemon Juice, Smoked Water, Rapeseed Oil, Sunflower Oil, Parsley Salt, Raising Agent: Sodium Bicarbonate, Garlic Purée, Ground White Pepper Olive Oil, Dill, Ground Bay Leaves, Yeast, *Fortified with Calcium, Iron Vitamin B3 and B1

Ingredients

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 400g pack</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>437</td><td>1748</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>104</td><td>416</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>4.2g</td><td>16.8g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>1.9g</td><td>7.6g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>8.3g</td><td>33.2g</td><td></td></tr>
<tr><td>of which sugars</td><td>1.0g</td><td>4.0g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>0.8g</td><td>3.2g</td><td></td></tr>
<tr><td>Protein</td><td>7.9g</td><td>31.6g</td><td></td></tr>
<tr><td>Salt</td><td>0.58g</td><td>2.32g</td><td>6g</td></tr>
<tr><td>Serves: 1</td><td></td><td></td><td></td></tr>
</table>