Source of protein. Protein contributes to the maintenance of muscle mass.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Zingy & herby, Delicious Meals Prepared for You, Eat well, Suitable for vegans
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Storage
Not Suitable for Home Freezing; Keep Refrigerated
Instructions
Microwave - General. Take care when opening this pack after microwaving as steam can escape and may burn. 750W 3 mins, 30 secs 900W 2 mins, 30 secs Remove sleeve. Peel back film halfway. Remove sachet and place to the side until later. Replace film lightly. Place tray on microwaveable plate. Allow to stand in microwave for 1 min after heating. Guide for one pack only. Two or more packs will require longer cooking. Drizzle dressing over the product before serving. Stir gently. Do not reheat.
Preparation and Usage
Peas, spinach, greens & samphire served with a zesty lemon, garlic & mint dressing
Allergy Information
Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Sleeve
Recycling Information
Film - Do Not Recycle; Sachet - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name: Peas spinach, cabbage greens and samphire with a sachet of lemon, mint and garlic dressing
Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Usage: 2 Servings
Additional Information: FSC - FSC® Mix, Paper, FSC®C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
May Contain Eggs, May Contain Milk, Contains Mustard
Ingredients
Peas (60%), Spinach, Cabbage Greens, Samphire (8%), Lemon, Mint and Garlic Dressing (7%), Lemon, Mint and Garlic Dressing contains Rapeseed Oil, Mint Infused Sunflower Oil, Lemon Juice, Dried Mustard, Vinegar, Mint, Parsley, Salt, Roasted Garlic Purée, Cracked Black Pepper, Ground Pimentoes, Turmeric
Dietary Information
Suitable for Vegans
Nutritional Data
Typical Values
per 100g:
Energy
337kJ/81kcal
Fat
4.2g
of which saturates
0.5g
Carbohydrate
4.7g
of which sugars
2.1g
Fibre
4.6g
Protein
3.8g
Salt
0.48g
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
