A diverse blend of whole grains, legumes, lion’s mane mushroom, nuts, seeds and goji berries, that’s naturally rich in fibre, vitamins and minerals. High in fibre. Source of calcium. Suitable for vegans.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Supporting gut health, Eat well, With Lion's Mane Nushrooms, High in Fibre, Source of Calcium, Suitable for vegans
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Preparation and Usage
Sprinkle onto salads, add a dash to soup or enjoy as a healthy snack
Allergy Information
Not suitable for those with a Nut and Soya allergy.
Country of Origin
Italy
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Mixed Seeds (32%) (Sunflower, Pumpkin, Coriander, White Quinoa, Red Quinoa, White Sesame, Black Sesame, Buckwheat, Hemp, Poppy, Chia (Salvia Hispanica), Golden Linseed, Brown Linseed), Roasted Pine Kernels, Goji Berries, Black-Eyed Beans, Chickpeas, Yellow Peas, Lentils, Green Peas, Broad Beans, Green Lentils, Red Lentils, Roasted Corn (Corn Sunflower Oil), Macadamia Nuts, Pecan Nuts, Cashew Nuts, Roasted Hazelnuts, Pistachio Nuts, Almonds, Lightly Roasted Peanuts, Walnuts, Sorghum, Millet, Gluten Free Oats, Dried Lion's Mane Mushroom (from Fruiting Body), Chickpeas, Maize Fibre
Dietary Information
Suitable for Vegans
Nutritional Data
Typical Values
Per 100g
Per 30g servings
Reference intake (adult)
Energy kJ
1970
591
8400kJ/
Energy kcal
473
142
2000kcal
Fat
27.4g
8.2g
70g
of which saturates
3.4g
1.0g
20g
Carbohydrate
28.7g
8.6g
of which sugars
3.0g
0.9g
90g
Fibre
15.4g
4.6g
Protein
20.3g
6.1g
Salt
0.03g
0.01g
6g
Thiamin (RI%)
0.50mg (45)
0.15mg (14)
Folic Acid (RI%)
150µg (75)
45.0µg (23)
Calcium (RI%)
200mg (25)
60.0mg (8)
Copper (RI%)
1.0mg(100)
0.30mg (30)
Manganese (RI%)
3.1mg(155)
0.93mg (47)
Serves 10
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
