Protein contributes to the maintenance of muscle mass.
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Features
Eat well, Prepped & Ready to Heat, A wholesome mix of bulgur wheat with peas, kale, green beans and fresh mint, Source of protein, Suitable for vegans
Brand
M&S
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Cooking Instructions - General. Product is great either served warm or cold For best results, use the microwave Do not reheat.; Microwave - From Chilled. 2 mins, 30 secs 750W 2 mins 900W - Pierce film - Place on a microwaveable plate and cook on high (100%) - Leave to stand for 1 min and stir before serving; Shallow Fry - From Chilled. 3 mins - Remove film, heat 2 tbsp water in a non-stick pan over a medium heat - Add contents to the pan, stirring frequently throughout cooking - Serve immediately
Preparation and Usage
Recipe Suggestion Try this as a carb alternative with roasted salmon or harissa spiced lamb.
Allergy Information
Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.
Country of Origin
Made in the UK
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Tray
Recycling Information
Film - Do Not Recycle; Tray - Recycle
Other Information
Full Product Name: Courgettes, Lentils, Peas, Bulgur Wheat (12%), Green Beans (12%) and Kale (10%) in a Mint Dressing (3%)
Storage: For use by, see front of pack. Keep refrigerated 0°C to +5°C. Not suitable for freezing
Usage: 2 Servings
Allergen Information
May Contain Eggs, May Contain Milk, Contains Wheat
Ingredients
Courgettes, Cooked Lentils (Water, Green Lentils), Peas, Cooked Bulgur Wheat (Bulgur Wheat, Water), Green Beans, Kale, Rapeseed Oil, Salt, Mint, Garlic Purée, Ground Black Pepper
Dietary Information
Suitable for Vegans
Nutritional Data
Typical Values
Per 100g:
Per 1/2 pack (145g)
Energy
365kJ/87kcal
529kJ/126kcal
Fat
2.1g
3.0g
of which saturates
0.2g
0.3g
Carbohydrate
11.4g
16.5g
of which sugars
1.8g
2.6g
Fibre
1.9g
2.8g
Protein
4.6g
6.7g
Salt
0.65g
0.94g
Serves 2
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
