Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels.

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Inspired by Thai Cuisine, Taste of Asia, Eat well, Edamame, Sweet Potato and Tenderstem® Broccoli in a Ginger & Lime Curry, 4 1/2 Minutes Microwave, Chilli rating - Mild - 1, Low in Saturated Fats, 2 of Your Five a Day Per Pack, Meal for One, Deliciously Vegan, Suitable for vegans

Features

Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Further Description

Brand

Keep Refrigerated; Not Suitable for Home Freezing

Storage

Cooking Instructions - General. Remove sleeve. Pierce film. For best results microwave. Guide for one pack only. Do not reheat.; Microwave - From Chilled. 750W 4 mins, 30 secs 900W 4 mins Cook on high (100%).; Oven cook - From Chilled. Electric 190°C, Fan 170°C, Gas 5, 20 mins Preheat oven. Place on baking tray.

Instructions

Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment.

Allergy Information

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. marksandspencer.com marksandspencer.com/plantkitchen

Return To Address

Package Type

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Recycling Information

Full Product Name: Cooked jasmine rice with sweet potatoes, edamame soybeans and Tenderstem® broccoli in a coconut, ginger and lime curry Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Safety Warning: May contain whole spices and herbs. Usage: 1 Servings Additional Information: FSC - FSC® Mix, Paper, FSC® C012938 © Marks and Spencer plc

Other Information

May Contain Eggs, May Contain Milk, Contains Soya, Contains Wheat

Allergen Information

Cooked Jasmine Rice (31%) (Water, Jasmine Rice), Sweet Potatoes (15%), Water, Edamame Soybeans (11%), Tenderstem® Broccoli (8%), Coconut Milk (3.5%) (Coconut Extract, Water), Onions, Rapeseed Oil, Coconut Cream (2%) (Coconut Extract, Water), Ginger Purée, Lime Juice, Lemongrass, Lime Leaves, Thai Basil, Garlic Purée, Salt, Cornflour, Ground Spices (Coriander, Star Anise, Turmeric, Coriander Seeds, Chilli Powder, Cinnamon, White Pepper), Coriander, Green Chilli Purée, Creamed Coconut, Shallots, Cumin Seeds, Concentrated Lime Juice, Galangal, Red Chillies, Soy Sauce (Water, Soybeans, Wheat, Salt), Dried Chipotle Chillies

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 400g pack</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>533</td><td>2132</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>127</td><td>508</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>5.0g</td><td>20.0g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>1.2g</td><td>4.8g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>16.3g</td><td>65.2g</td><td></td></tr>
<tr><td>of which sugars</td><td>3.1g</td><td>12.4g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>1.6g</td><td>6.4g</td><td></td></tr>
<tr><td>Protein</td><td>3.4g</td><td>13.6g</td><td></td></tr>
<tr><td>Salt</td><td>0.40g</td><td>1.60g</td><td>6g</td></tr>
<tr><td>Serves: 1</td><td></td><td></td><td></td></tr>
</table>

Nutritional Data

M&S Green Thai Vegan Curry & Rice 400g

Buy any 3 M&S Meals and save £2 when you order by 25th March 2025. Subject to availability. 