M&S Icelandic 2 Lemon Sole Fillets Typically: 235g

Typically £6.17 £26.25 per kg
Min weight: 150g
Max weight: 260g
M&S Collection Icelandic 2 Lemon Sole Fillets

Mild and delicately flavoured Icelandic lemon sole fillets, with a soft, small flaking texture. Simply season with salt & pepper and pan-fry for five to six minutes. High in protein. Two per pack.

Welcome to Collection from M&S, where exceptional quality and intricate attention to detail makes for something truly special.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.


Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.

Further Description

Delicious healthy food
Best enjoyed as part of a healthy lifestyle and a balanced varied diet.


Forever Fish is our pledge to protect sea life, oceans and beaches.




Suitable for Home Freezing; Keep Refrigerated


Shallow Fry - From Chilled. 5-6 min
Remove all packaging. Season with salt and pepper. Heat a little oil in frying pan until hot. Fry over medium heat. Turn once. Thickness of fish may vary, thicker pieces will take longer to cook.
Do not reheat.

Preparation and Usage

This product has been specially vacuum sealed to ensure freshness. When the pack is opened you may notice a faint odour, naturally associated with this technology. Any odour will quickly disappear after a few minutes.

Allergy Information

Contains Fish.

Packed In

United Kingdom


Marks and Spencer plc,
PO Box 3339,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd
PO Box 13022
Ravensdale Dublin 2 Ireland 

Return To Address

Marks and Spencer plc,
PO Box 3339,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd
PO Box 13022
Ravensdale Dublin 2 Ireland marksandspencer.com

Package Type


Other Information

Full Product Name:
Defrosted lemon sole (Microstomus kitt) fillets

For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within one month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.

Safety Warning:
This product is raw and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain.

Lemon sole caught by seines and trawls in the North East Atlantic (Iceland Grounds), Caught by seines and trawls, Packed in the UK

Additional Information:
Tray - Plastics - check local recycling
Film - Plastics - not currently recycled

© Marks and Spencer plc

Allergen Information

Contains Fish

Nutritional Data

Typical Valuesper 100g
Energy kJ330
Energy kcal78
Fat 1.1g
of which saturates 0.2g
Carbohydrate 0.1g
of which sugars 0.1g
Fibre 0.5g
Protein 16.7g
Salt 0.30g