M&S Lamb Rogan Josh 400g

Buy 2 Mains and 2 Extras for £15. Order by 01/12/2026, offer subject to availability.
£6.75 £16.88 per kg
OUT OF STOCK
For a warm and comforting curry option, choose our Lamb Rogan Josh. It features tender, marinated lamb, simmered in a richly spiced onion sauce. Each bite delivers a medium heat with deep, aromatic flavours – simply pair with steamed rice or naan.
M&S UPC - 160919

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

A Medium Spiced Tomato & Onion Curry With Tender Pieces of Marinated Lamb, 4 Minutes Microwave, Chilli rating - Medium - 2, Eat well

Further Description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Brand

M&S

Storage

Keep Refrigerated; Suitable for Home Freezing

Instructions

Cooking Instructions - General. Needs cooking.
For best results microwave
- Do not reheat.; Microwave - From Chilled. 750 W, 4 mins
900 W, 3 mins, 30 secs
- Remove sleeve and pierce film.
- Cook on high (100%).
- Stir halfway through cooking.; Oven cook - From Chilled. Electric 180°C, Fan 160°C, Gas 4, 30 mins
- Preheat oven, remove sleeve and pierce film.
- Place on baking tray.
- Stir after cooking.
- Allow to stand for 1 min.

Country of Origin

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Package Type

Sleeve

Recycling Information

Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle

Other Information

Full Product Name:
A medium spiced curry made with marinated lamb pieces in an onion and tomato based sauce

Storage:
Suitable for freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours.
Defrost thoroughly before use.

Safety Warning:
May contain whole spices and herbs.

Usage:
2 Servings

Additional Information:
FSC - FSC® Mix, Paper, FSC® C012938

© M&S plc

Allergen Information

Contains Milk

Ingredients

Lamb (37%), Onions (21%), Tomatoes (14%), Yogurt (Milk), Rapeseed Oil, Tomato Paste, Garlic Purée, Ginger Purée, Salt, Ground Smoked Paprika, Ground Garam Masala (Roasted Coriander, Roasted Cumin, Sweet Cinnamon (Cassia), Green Cardamom, Cinnamon, Nutmeg, Black Pepper, Kashmiri Chilli Powder, Cloves, Bay Leaves, Fennel,Star Anise, Mace), Kashmiri Chilli Powder, Cornflour, Coriander, Ground Fennel Seeds, Ground Cinnamon, Cider Vinegar, Lemon Juice, Ground Black Pepper, Coriander Seeds, Whole Green Cardamom, Turmeric

Nutritional Data

Typical Valuesper 100g:
Energy506kJ/121kcal
Fat6.2g
of which saturates1.4g
Carbohydrate4.1g
of which sugars3.1g
Fibre1.4g
Protein11.5g
Salt0.75g

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
Live chat