M&S mackerel are exclusively sourced from the North East Atlantic from a fourth generation fishing family. Always Scottish. Wonderfully versatile. Try smoked, baked, pan fried or barbecued. High in protein, which contributes to the maintenance of muscle mass.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food. 

Eat well, M&S Forever Fish, Responsibly Sourced, Cooks in 6-8 Minutes, Needs Cooking

Features

Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. 100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish

Further Description

Brand

Keep frozen -18°C For Frozen On and Best Before End see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing. *** see best before end ** 1 month * 1 week

Storage

Shallow Fry - From Chilled. 6-8 mins Needs cooking. Defrost thoroughly before cooking. Remove all packaging. Season with salt and pepper. Heat a little oil in a frying pan. Place fish in pan, skin side down. Fry over a medium heat. Turn once. Do not reheat. Thickness of fish may vary, thicker pieces will take longer to cook.

Instructions

Country of Origin

Packed In

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. marksandspencer.com

Return To Address

Package Type

Recycling Information

Full Product Name: Minimum 4 frozen mackerel (Scomber scombrus) fillets Storage: Keep frozen -18°C For frozen on and best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing. *** see best before end ** 1 month * 1 week Ice box 3 days Fridge 24hrs Safety Warning: This product contains raw fish and must be cooked. Contain bones. Usage: 4-5 Servings Origin: North East Atlantic (Northern North Sea, Northwest Coast of Scotland and West of Scotland), Mackerel caught by trawls, Packed in the UK Additional Information: © Marks and Spencer plc

Other Information

Allergen Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>1175</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>283</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>23.8g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>5.2g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td><0.1g</td><td></td></tr>
<tr><td>of which sugars</td><td><0.1g</td><td>90g</td></tr>
<tr><td>Fibre</td><td><0.5g</td><td></td></tr>
<tr><td>Protein</td><td>17.3g</td><td></td></tr>
<tr><td>Salt</td><td>0.45g</td><td>6g</td></tr>
<tr><td>Omega 3</td><td>4.8g</td><td></td></tr>
<tr><td>of which long chain Omega 3</td><td>3.3g</td><td></td></tr>
</table>