M&S Made Without Wheat Special Flakes Gluten free crunchy cereal flakes made with brown rice. Wholegrain and high in fibre. Suitable for vegans. M&S Made Without offers a wide range of products made without gluten, wheat, dairy, eggs or lactose – all made with flavour!

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Wholegrain & High in Fibre, Gluten Free Crunchy Cereal Flakes Made with Brown Rice, Suitable for vegans

Features

Brand

Preparation and Usage

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. marksandspencer.com

Return To Address

Package Type

Recycling Information

Full Product Name: Gluten free cereal flakes made with brown rice and maize Storage: For best before end, see top of pack. Store in a cool, dry place, away from strong odours. Usage: 12 Servings Origin: Made in the UK with rice and maize from more than one country Additional Information: FSC - FSC® Mix, Paper, FSC®C106676 © Marks and Spencer plc

Other Information

Allergen Information

Brown Rice Flour (65%), Maize Flour (14%), Maize Bran (10%), Sugar, Salt, Rice Bran Extract

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 30g serving</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>1624</td><td>487</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>384</td><td>115</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>2.8g</td><td>0.8g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>0.5g</td><td>0.2g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>77.3g</td><td>23.2g</td><td></td></tr>
<tr><td>of which sugars</td><td>9.8g</td><td>2.9g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>9.2g</td><td>2.8g</td><td></td></tr>
<tr><td>Protein</td><td>7.8g</td><td>2.3g</td><td></td></tr>
<tr><td>Salt</td><td>0.45g</td><td>0.14g</td><td>6g</td></tr>
<tr><td>Serves approx: 12</td><td></td><td></td><td></td></tr>
</table>

Nutritional Data

M&S Made Without Wheat Special Flakes 375g