Melt-in-the-middle fishcakes made with flaky cod fillet pieces and potato wrapped around a creamy parsley sauce and coated in breadcrumbs. Bake in the oven. Two per pack.
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Features
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you’d expect from M&S.
Further Description
100% of M&S fish and shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
For more information about our seafood sourcing, please visit marksandspencer.com/seafood
Brand
M&S
Storage
Suitable for Home Freezing; Keep Refrigerated; Product Previously Frozen
Instructions
Air Fry - From Chilled. 180°C, 18 mins - Based on a 1400W fryer with a max basket of 4.2L. - Preheat air fryer. - Remove product from packaging, spread evenly in the air fryer basket in a single layer ensuring even spread. - Program to cook for 18 mins. - Allow to stand for 2 mins before serving. Cook times are only a guideline. Air fryers vary in performance so consult manufacturer's guidance.; Cooking Instructions - General. Needs cooking Do not reheat.; Oven cook - From Chilled. Electric 200°C / Fan 180°C / Gas 6, 23 mins - Preheat oven and baking tray. - Remove product from packaging. - Place on preheated baking tray in the centre of the oven.; Oven cook - From Frozen. Electric 200°C / Fan 180°C / Gas 6, 30 mins - Preheat oven and baking tray. - Remove product from packaging. - Place on preheated baking tray in the centre of the oven.
Country of Origin
Cod caught in the North East and North West Atlantic, Made in the UK
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Tray - Plastic Sleeve - Cardboard
Recycling Information
Film - Do Not Recycle; Sleeve - Recycle; Tray - Recycle
Other Information
Full Product Name: 2 Cod and Potato Fishcakes with a Parsley Sauce, Coated in Breadcrumbs
Storage: Suitable for freezing For use by, see front of pack. Keep refrigerated 0°C to +5°C. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months.
Safety Warning: May contain bones. The filling in this product will be particularly hot after cooking. This product contains raw fish and must be cooked.
Cod (Fish) (38%), Potatoes (13%), Wheatflour*, Water, Double Cream (Milk), Rapeseed Oil, Fish Stock (Fish Bones, Water, Onions, Carrots, Parsley, Thyme, Black Peppercorns), Onions, Cornflour, Full Fat Soft Cheese (Milk), Parsley, Salt, Lemon Juice, Butter (Milk), Yeast, Reduced Sodium Sea Salt, Fish Gelatine, Ground Spices (White Pepper, Paprika, Black Pepper), Malted Barley Flour, *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid
Nutritional Data
Typical Values
Per 100g:
Per 145g fishcake:
Energy
811kJ/194kcal
1176kJ/281kcal
Fat
9.8g
14.2g
of which saturates
3.0g
4.4g
Carbohydrate
17.6g
25.5g
of which sugars
1.1g
1.6g
Fibre
1.0g
1.5g
Protein
8.3g
12.0g
Salt
0.60g
0.87g
Serves 2
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.