Carbohydrates maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Eat well, Source of Fibre, Also great pan fried, Suitable for vegans
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Storage
Store in a cool, dry place. Once opened, use immediately.
Instructions
Microwave - From Ambient. 750W, 2 min 900W, 1 min, 30 secs Cook on high (100%). Squeeze the pouch to loosen contents before cooking. Cut top of the pack to make a 2cm opening and stand upright on a microwaveable plate. After cooking, leave to stand for 1 min. Separate with a fork before serving. Guide for one pack only. Do not reheat.
Preparation and Usage
Serving Serve with stews, curries or use as an ingredient in salads.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Cooked Brown Rice (Water, Brown Rice), Vegetable Oil (Sunflower/Rapeseed)
Dietary Information
Suitable for Vegans
Nutritional Data
Typical Values
per 100g
per 1/2 pack (125g)
Reference intake (adult)
Energy kJ
705
881
8400kJ/
Energy kcal
167
209
2000kcal
Fat
1.9g
2.4g
70g
of which saturates
0.3g
0.4g
20g
Carbohydrate
32.1g
40.1g
of which sugars
0.1g
0.1g
90g
Fibre
3.9g
4.9g
Protein
3.4g
4.3g
Salt
0.03g
0.04g
6g
Serves: 2
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
