M&S Multigrain Porridge Oats Good for your gut porridge with wholegrain oats, barley, rye, spelt and golden linseeds. High in fibre. Suitable for vegans.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Good for Your Gut, Wholegrain oats, barley, rye, spelt and golden linseeds, Eat well, High in Fibre, Suitable for vegans

Features

Look behind the label We're always striving to lead the way when it comes to sustainability and the community. Take a look behind the label and discover the stories behind your favourite products. 0% Net Zero by 2040 We're aiming for net zero emissions - by not adding more greenhouse gases to the atmosphere than we take out - by 2040. Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Further Description

Brand

Cooking Instructions - General. For best results, hob.; Hob - From Ambient. 5-6 mins Add 220ml of milk or water into a pan (adjust quantity to taste). Bring to a gentle simmer. Place 3 heaped tablespoons (40g) of porridge into the pan. Continue to simmer for 5-6 mins stirring occasionally until the liquid is absorbed and the oats are soft.; Microwave - From Ambient. 750W 5 mins, 30 secs 900W 5 mins Place 3 heaped tablespoons (40g) of porridge into a large microwaveable bowl. Add 220ml of milk or water and stir well. Adjust quantity to taste. Cook on high (100%) stirring every 2 mins. Allow to stand for 1 min. Do not reheat.

Instructions

Not suitable for those with a Nut and Peanut allergy. Prepared to a vegan recipe. Not suitable for those with a Milk allergy because this allergen is present in the environment.

Allergy Information

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Return To Address

Package Type

Recycling Information

Full Product Name: Porridge oats with barley flakes, oat bran, rye flakes, golden linseed and spelt flakes Storage: For best before end, see top of pack. Store in a cool, dry place, away from strong odours. Refold inner bag to maintain freshness. Safety Warning: Take care when removing hot liquids from microwave. Usage: 12 Servings Origin: Made in the UK with grains from more than one country Additional Information: FSC - FSC® Mix, Paper, FSC®C012938, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. © Marks and Spencer plc

Other Information

Contains Barley, Contains Cereals Containing Gluten, May Contain Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, Contains Rye, Contains Wheat

Allergen Information

Wholegrain Oat Flakes (39%), Wholegrain Barley Flakes (contain Gluten) (18%), Oat Bran (contains Gluten) (16%), Fructo-Oligosaccharides, Wholegrain Rye Flakes (contain Gluten) (6%), Golden Linseed (5%), Wholegrain Spelt Flakes (Wheat contains Gluten) (5%)

Ingredients

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g</th><th>per 40g serving</th><th>Reference intake (adult)</th></tr>
<tr><td>Energy kJ</td><td>1412</td><td>565</td><td>8400kJ/</td></tr>
<tr><td>Energy kcal</td><td>335</td><td>134</td><td>2000kcal</td></tr>
<tr><td>Fat</td><td>3.1g</td><td>1.2g</td><td>70g</td></tr>
<tr><td>of which saturates</td><td>0.5g</td><td>0.2g</td><td>20g</td></tr>
<tr><td>Carbohydrate</td><td>55.9g</td><td>22.4g</td><td></td></tr>
<tr><td>of which sugars</td><td>1.7g</td><td>0.7g</td><td>90g</td></tr>
<tr><td>Fibre</td><td>18.1g</td><td>7.2g</td><td></td></tr>
<tr><td>Protein</td><td>11.9g</td><td>4.8g</td><td></td></tr>
<tr><td>Salt</td><td>0.05g</td><td>0.02g</td><td>6g</td></tr>
<tr><td>Serves approx.: 12</td><td></td><td></td><td></td></tr>
</table>