Source of vitamin A, iron and zinc which contribute to the normal function of the immune system.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.
Developed by our nutritionists and chefs, the Nutrient Dense range is packed with nutrients like fibre, vitamins and minerals.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Made with Olive Oil, 8g Fibre, 22g Protein, 304 Kcals, 3 of Your Five a Day Per Pack
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Microwave - From Chilled. 800W 4 mins Needs cooking - Remove label - Break tab on rim of lid, open lid and replace loosely - Place on a microwaveable plate and cook on high (100%) - After cooking, leave to stand for 1 min before serving Do not reheat.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Tray
Recycling Information
Lid - Recycle; Tray - Recycle
Other Information
Full Product Name: Diced cauliflower with cooked king prawns and spinach with a fish and shellfish stock sauce, made with olive oil (3.5%)
Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Safety Warning: Contains alcohol. May contain small pieces of shell.
Cauliflower (28%), Cooked King Prawns (Crustacean) (17%), Spinach (8%), Onions, Tomatoes, Water, Red Peppers, Olive Oil, Chickpeas, Carrots, Quinoa Seeds, Red Quinoa Seeds, Yellow Peppers, Garlic Purée, Ground Spices (Smoked Paprika, Fennel Seeds, Turmeric, Paprika), Lemon Juice, Salt, Parsley, Fish and Shellfish Stock (Water, Fish Bones, Prawns (Crustacean), Onions, White Wine, Carrots, Langoustine (Crustacean), Salt, Leeks, Tomato Paste, Fennel, Lemon Juice, Parsley, Garlic, Dried Thyme, Ground Bay Leaves, Black Peppercorns, White Peppercorns), Sea Salt, Soy Tamari Sauce (Water, Soybeans, Salt, Vinegar), Dried Garlic, Rosemary, Saffron
Nutritional Data
Typical Values
Per 100g:
Energy
315kJ/76kcal
Fat
3.7g
of which saturates
0.6g
Carbohydrate
4.0g
of which sugars
1.2g
Fibre
2.1g
Protein
5.5g
Salt
0.45g
Vitamin A μg (RI%)
50.0(6)
Iron mg (RI%)
0.81(6)
Zinc mg (RI%)
0.49(5)
RI = Reference Intake
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
