High in riboflavin (B2) and vitamin B6, which contribute to normal energy-yielding metabolism. High in protein, which contributes to the maintenance of muscle mass. Source of fibre.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Made with Olive Oil, 8g Fibre, 35g Protein, 460 Kcal, Eat well, 2 of your five a day
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle and a well-balanced, varied diet. Source of calcium, which is needed for the maintenance of normal bones and teeth. Source of iron, which contributes to the normal formation of red blood cells and oxygen transport in the body.
Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions. Developed by our nutritionists and chefs, the Nutrient Dense range is packed with nutrients like fibre, vitamins, and minerals.
Brand
M&S
Storage
Keep Refrigerated; Not Suitable for Home Freezing
Instructions
Microwave - From Chilled. 800W, 3 mins Needs cooking - Remove label - Break tab on rim of lid, open lid and replace loosely - Place on a microwaveable plate and cook on high (100%) - After cooking, leave to stand for 1 min before serving Do not reheat.
Allergy Information
Not suitable for those with a Nut, Peanut and Sesame allergy.
Country of Origin
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Tray
Recycling Information
Lid - Recycle; Tray - Recycle
Other Information
Full Product Name: Marinated chicken chunks, quinoa, cauliflower, and spinach with a red pepper, tomato and almond sauce, made with olive oil (1.5%)
Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C.
Contains Almonds, May Contain Nuts, May Contain Peanuts, May Contain Sesame
Ingredients
Chicken Breast (17%), Cooked Quinoa (Water, Quinoa Seeds), Peppers (16%), Cauliflower, Spinach, Water, Tomato Passata, Almonds, Sundried Tomatoes, Shio Koji (Koji Rice, Water, Salt), Olive Oil, Apple Cider Vinegar, Lemon Juice, Garlic Puree, Extra Virgin Olive Oil, Parsley, Tomato Paste, Date Syrup, White Wine Vinegar, Sea Salt, Ground Smoked Paprika, Chilli Powder, Turmeric, Paprika Flakes
Nutritional Data
Typical Values
Per 100g:
Energy
479kJ/115kcal
Fat
5.1g
of which saturates
0.8g
Carbohydrate
7.3g
of which sugars
2.8g
Fibre
2.1g
Protein
8.8g
Salt
0.38g
Riboflavin (B2) mg (RI%)
0.12(8)
Vitamin B6 mg (RI%)
0.14(10)
Iron mg (RI%)
0.86(6)
Calcium mg (RI%)
31.3(4)
RI = Reference Intake
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
