M&S Oakham gold chicken is naturally slower reared with leading welfare standards. Always British. High in protein. Protein contributes to the maintenance of muscle mass.

Manufacturer Marketing

Eat well, Slowed Reared, Higher Welfare, Oakham Gold, Setting the Standards of Welfare, Feed on an Enriched Multi-Grain Diet, We know & trust

Features

For more information on M&S select farms and our quality and sourcing standards please visit www.marksandspencer.com/selectfarms Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Visit our website for more details.

Further Description

Brand

Keep Refrigerated; Suitable for Home Freezing

Storage

Cooking Instructions - General. Remove all packaging. Do not reheat.; Oven cook - From Chilled. Electric 220°C, Fan 200°C, Gas 7, 30 mins Preheat oven, Place on a baking tray. Brush product with a little oil or melted butter. Season with salt and pepper. Ensure juices run clear and product is piping hot through before serving.; Shallow Fry - From Chilled. 25 mins Heat a little oil in a frying pan. Add product. Fry over a medium heat. Season with salt and pepper. Turn occasionally.

Instructions

Country of Origin

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland. marksandspencer.com

Return To Address

Package Type

Recycling Information

Full Product Name: Fresh class A Irish Oakham Gold™ chicken skinless boneless thigh fillets Storage: Suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +4°C. Once opened, use immediately. Freeze on day of purchase and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before use. Do not refreeze. Safety Warning: HANDLING RAW POULTRY SAFELY: this product contains raw poultry. DO NOT WASH. Must be cooked according to the cooking instructions. May contain bones. Additional Information: Packaged in a protective atmosphere for freshness. Fresh Class A RSPCA Assured - Certification Mark, The higher welfare indoor chicken in this product comes from producers inspected to RSPCA welfare standards by the RSPCA's independently certified farm assurance scheme. © Marks and Spencer plc

Other Information

<table class="nutrition"><thead><tr><th style="border: 1px solid black;">Typical Values</th><th style="border: 1px solid black;">per 100g</th><th style="border: 1px solid black;">per portion serving</th></tr></thead><tbody><tr><td style="border: 1px solid black;">Energy kJ</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;">649</td></tr><tr><td style="border: 1px solid black;">Energy kcal</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;">155</td></tr><tr><td style="border: 1px solid black;">Fat (g)</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;">8.8g</td></tr><tr><td style="border: 1px solid black;">of which saturates (g)</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;">2.4g</td></tr><tr><td style="border: 1px solid black;">Carbohydrates (g)</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;">0.1g</td></tr><tr><td style="border: 1px solid black;">of which sugars (g)</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"><0.1g</td></tr><tr><td style="border: 1px solid black;">Fibre (g)</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;"><0.5g</td></tr><tr><td style="border: 1px solid black;">Protein (g)</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;">18.9g</td></tr><tr><td style="border: 1px solid black;">Salt (g)</td><td style="border: 1px solid black;"> </td><td style="border: 1px solid black;">0.18g</td></tr></tbody></table>

Dietary Information

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g:</th></tr>
<tr><td>Energy</td><td>649kJ/155kcal</td></tr>
<tr><td>Fat</td><td>8.8g</td></tr>
<tr><td>of which saturates</td><td>2.4g</td></tr>
<tr><td>Carbohydrate</td><td>0.1g</td></tr>
<tr><td>of which sugars</td><td><0.1g</td></tr>
<tr><td>Fibre</td><td><0.5g</td></tr>
<tr><td>Protein</td><td>18.9g</td></tr>
<tr><td>Salt</td><td>0.18g</td></tr>
</table>