M&S Organic Courgettes 300g

£2.75 £9.17 per kg
IN STOCK
M&S Organic Courgettes

These organically grown courgettes are a source of Vitamin C and folic acid. Wash before use and slice into rings or batons. Steam for best results, stir-fry or grill until tender. 1 of your 5 a day.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

M&S Organic is produced with fewer pesticides, no artificial colours or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.

Brand

M&S

Storage

Best stored in a fridge.

Instructions

Cooking Instructions - General. Wash before use. Slice into rings or batons. For best results steam.; Grill - From Chilled. Cook until tender.
4-6 mins
Brush with olive oil.; Steam - From Chilled. Cook until tender.
5-7 mins; Stir Fry - From Chilled. Cook until tender.
4-6 mins

Preparation and Usage

Wash before use.

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.
marksandspencer.com

Package Type

Bag

Other Information

Storage:
Best stored in a fridge.

Additional Information:
GB-ORG-05, UK Agriculture

© Marks and Spencer plc

Dietary Information

Organic

Nutritional Data

Typical Valuesper 100gReference intake (adult)
Energy kJ838400kJ/
Energy kcal202000kcal
Fat0.4g70g
of which saturates0.1g20g
Carbohydrate1.8g
of which sugars1.7g90g
Fibre0.9g
Protein1.8g
Salt<0.1g6g
Vitamin C mg (RI%)21(26)
Folic Acid (B₉) µg (RI%)52(26)
RI = Reference Intake

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.