M&S Organic Couscous 500g

£2.20 44p per 100g
OUT OF STOCK
Protein contributes to a growth in muscle mass.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Organic, Eat well, Source of Protein, Quick and easy to cook, Perfect with roasted veg or to accompany a tagine

Further Description

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Brand

M&S

Storage

For Best Before End, see back of pack. Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.

Instructions

Boil - From Ambient. For 2 portions
1. Bring 150ml water to the boil, add 100g couscous.
2. Stir and simmer for 5 minutes.
3. Drain and cover, leave to stand for 5 minutes.
4. Separate grains with a fork before serving.; Cooking Instructions - From Ambient. Allow 50g per portion / 125g when cooked
Do not reheat.; Other - From Ambient. To Soak: For 2 portions
1. Place 100g couscous and 150ml boiling water in a heatproof bowl.
2. Cover and leave to stand for 8-10 minutes.
3. Separate grains with fork before serving.

Preparation and Usage

Tip: Mix with mozzarella pearls, red pesto and sundried tomatoes for an Italian side dish.

Allergy Information

Contains Wheat and Gluten.

Packed In

United Kingdom

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Package Type

Bag

Recycling Information

Pack - Recycle

Other Information

Full Product Name:
Organic durum wheat semolina

Storage:
Store in a cool, dry place. Once opened, store in an airtight container.

Safety Warning:
This product must be cooked before consumption.

Additional Information:
FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
GB-ORG-05, Non-EU Agriculture

© M&S plc

Recipes

Recipe Suggestion:
Pomegranate & Orange Tabbouleh
Serves 4

Ingredients:
125g couscous
3 tbsp fresh orange juice
1 tbsp of extra virgin olive oil
Salt and pepper to taste
1/2 cucumber, peeled and deseeded and finely diced
3 spring onions
200g pomegranate seeds
2 tbsp of flat leaf parsley, finely chopped
1 tbsp fresh mint, finely chopped
200g Greek feta, diced
20g flaked almonds, toasted

Method:
1. Cook the couscous following pack instructions. Set aside.
2. Mix the orange juice, olive oil, salt and black pepper together in a small bowl.
3. In a large bowl, mix the couscous, cucumber, spring onion, pomegranate seeds, parsley, mint and the orange dressing.
4. Top with feta & flaked almonds to serve.

Allergen Information

Contains Cereals Containing Gluten, Contains Wheat

Ingredients

Durum Wheat Semolina (contains Gluten)

Dietary Information

Organic

Nutritional Data

Typical ValuesAs Consumed per 100g:
Energy650kJ/154kcal
Fat1.3g
of which saturates0.6g
Carbohydrate28.0g
of which sugars0.8g
Fibre2.5g
Protein6.2g
Salt0.02g

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.