Organic green lentils, high in protein and fibre. Cook over the hob. Once cooked, drain, rinse and use as required. 1 of your 5 a day.
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Features
M&S Organic is produced with fewer pesticides, no artificial colours or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Instructions
Boil - From Ambient. Serving Size: 30g per portion/ 80g when cooked For 2 Portions 1. Rinse 60g of lentils and place in 500ml water. 2. Bring to the boil and boil for 10 minutes. 3. Reduce the heat and simmer for 30 minutes until softened with a slight firm bite. 4. Drain, rinse, and use as required. Do not reheat.
Preparation and Usage
Tip: Mix with fresh herbs and tomatoes for a fragrant tabbouleh.
Allergy Information
Not suitable for Wheat allergy sufferers and Coeliacs.
Packed In
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Box
Recycling Information
Pack - Recycle
Other Information
Full Product Name: Organic green lentils
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning: This product must be cooked before consumption.
Additional Information: FSC - FSC® Mix, Paper, FSC® C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever. GB-ORG-05, Non-EU Agriculture
Recipe Suggestion: Halloumi with Green Lentils and Vegetables. Serves: 4
Ingredients: 200g organic green lentils 3 mixed peppers, deseeded and diced 3 large organic courgettes, round sliced 4 tbsp olive oil 500g halloumi cheese, sliced 3 tbsp balsamic vinegar Salt and pepper
Method: Preheat the oven to 200°C / fan 180°C / gas mark 6. 1. Cook the lentils following pack instructions. Drain, rinse, and set aside. 2. Coat the vegetables in 1 tbsp olive oil and season with salt and pepper. Place on a baking tray and roast for 25 mins, until lightly browned. 3. Heat 1 tbsp olive oil in a frying pan and fry the halloumi on each side until golden brown. 4. Mix the lentils, roasted vegetables, 2 tbsp olive oil, 3 tbsp balsamic vinegar in a bowl. Divide between 4 bowls and add halloumi to serve.
