Organically grown whole leaf spinach. Cook in the microwave, drain well and season to taste. Natural source of folic acid. 1 of your 5 a day.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
M&S Organic is produced with fewer pesticides, no artificial colours or preservatives, no routine use of antibiotics, and no genetically modified ingredients or manufactured herbicides.
Brand
M&S
Storage
Keep frozen -18°C For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing. *** see best before end ** 1 month * 1 week Ice box 3 days
Instructions
Microwave - From Frozen. Place 8-9 pucks, 250g of contents into a microwaveable container. Cover with a microwaveable plate. 750W 2 mins, 30 secs 900W 2 mins, 30 secs Stir well. Re-cover and cook. 750W 2 mins 900W 1 mins, 30 secs After cooking, leave to stand for 1 min. Larger quantities of product will require longer cooking. Drain well. Season to taste. Do not reheat.
Country of Origin
Produce of Belgium and the Netherlands. Packed in the UK
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Safety Warning: This product is raw and must be cooked.
Usage: 6 Servings
Additional Information: EU Organic - Certified to Soil Association Organic Standard, GB-ORG-05, EU Agriculture
Don't recycle at home - Recycle with Bags at Large Supermarket
Dietary Information
Organic
Nutritional Data
Typical Values
per 100g
per 80g serving
Reference intake (adult)
Energy kJ
126
101
8400kJ/
Energy kcal
30
24
2000kcal
Fat
0.8g
0.6g
70g
of which saturates
0.1g
0.1g
20g
Carbohydrate
1.6g
1.3g
of which sugars
1.5g
1.2g
90g
Fibre
2.7g
2.2g
Protein
2.8g
2.2g
Salt
0.35g
0.28g
6g
Folic Acid (B9) µg (NRV%)
114(57)
91.2(46)
Vitamin A mg (NRV%)
589(74)
471(59)
Vitamin C mg (NRV%)
26(33)
21(26)
NRV = Nutrient Reference Value
Serves approximately: 6
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
