Carbohydrates contribute to the maintenance of normal brain function. Beneficial effect is obtained with a daily intake of 130g of carbohydrates from all sources.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
Great in soups to add texture and a nutty flavour, Eat well, Source of Fibre
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet
Brand
M&S
Storage
Store in a cool, dry place. Once opened, peel off sticker and use to reseal pack.
Instructions
Hob - From Ambient. Serving size: 25g per portion/80g when cooked 60 mins for 2 servings 1. Rinse the pearl barley. 2. Place 50g barley into a saucepan with 500ml water. 3. Bring to the boil and boil for 10 mins. 4. Reduce the heat and simmer for 50 mins, until softened with a slightly firm bite. 5. Drain, rinse, and use as required. Do not reheat Tip: Cook in vegetable stock and stir in mushrooms, thyme and a little parmesan cheese for a delicious risotto.
Allergy Information
Contains Barley and Gluten.
Packed In
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning: This product must be cooked before consumption.
Usage: 4 Servings
Additional Information: FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Method: 1. Bring the water to the boil, add the pearl barley and boil for 10 minutes then drain and rinse thoroughly. 2. Meanwhile, heat a large frying pan over a medium heat. Add the bacon and fry for 2 minutes. 3. Add garlic, onion and mushrooms. Fry for 5 minutes, stirring regularly, then add the pearl barley and cook for a further 30 seconds. 4. Add the stock, reduce the heat and simmer for 35 minutes stirring occasionally. 5. Add the peas, season to taste, simmer for 10 minutes, then serve immediately with a few shavings of parmesan cheese.
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