M&S Purple Crunch Stir Fry 220g

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M&S Purple Crunch Stir Fry

Purple crunch mixed vegetable medley stir fry, with purple sprouting broccoli, chilli, ginger and garlic. Stir fry in 9 minutes. Serves 2.

M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.

Features

Eat well, 1 of Your Five a Day = 80g, 9 Minutes Stir Fry, Chilli rating - Mild - 1

Further Description

Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Deliciously healthy food
Best enjoyed as part of a healthy lifestyle & a balanced varied diet.

Brand

M&S

Storage

Keep Refrigerated; Not Suitable for Home Freezing

Instructions

Stir Fry - From Chilled. Needs Cooking.
Remove from packaging. Preheat 1 tbsp (15ml) of oil in a frying pan. Add ingredients except the collard greens and red cabbage.
Fry over a medium heat for 3-4 mins stirring frequently. Add the collard greens and red cabbage to the frying pan. Fry for a further 4-5 mins stirring occasionally. Reduce heat if necessary. Serve immediately.
Do not reheat.
In a hot wok add these vegetables and stir fry as per instruction. Add your favourite noodles or rice and either a stir fry sauce or ramen broth and continue to stir fry until piping hot. Serve immediately. Ensure all components are fully cooked before serving.

Country of Origin

Kenya

Manufacturer

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Return To Address

Marks and Spencer plc,
PO Box 3339,
Chester,
CH99 9QS,
United Kingdom.

M&S (Ireland) Ltd,
PO Box 13022,
Ravensdale,
Dublin 2,
Ireland.

Package Type

Tray

Recycling Information

Tray - Recycle

Other Information

Full Product Name:
Mixed vegetables with purple sprouting broccoli, chilli, ginger and garlic

Storage:
Not Suitable for Freezing.
For use by, see front of pack. Keep refrigerated 0°C to +5°C.

Usage:
2 Servings

Additional Information:
© M&S plc

Ingredients

Collard Greens, Red Cabbage, Purple Sprouting Broccoli (13%), Watermelon Radish, Peas, Green Beans, Red Onions, Chilli, Ginger, Garlic

Nutritional Data

Typical Valuesper 100g:
Energy141kJ/34kcal
Fat0.5g
of which saturates0.1g
Carbohydrate3.8g
of which sugars2.9g
Fibre2.3g
Protein2.3g
Salt0.03g

Disclaimer

While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
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