A nutritious grain that is great in salads, mixed into pilafs or to create a nutty crust. Source of protein.
M&S Food has been at the heart of the nation since 1884. Giving our customers their best-loved products at the incredible quality and value that only M&S can deliver. From Percy Pig to the freshest M&S Select Farms produce, we grow, source, and develop our own products to give you family-ready food that's unbeatable on flavour and innovation. And that's whether you come to us for your family favourites, an indulgent treat, or your perfect party food spread. After all, this is not just food… This is M&S Food.
Features
A nutritious grain that is great in salads, mixed into pilafs or to create a nutty crust, Eat well, Source of Protein
Further Description
Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Brand
M&S
Instructions
Hob - From Ambient. Serving size: 30g per portion/90g when cooked 30 mins For 2 servings 1. Rinse 60g quinoa in cold water. 2. Bring 300ml water or stock to a boil, add the quinoa. Stir, cover with a lid and reduce the heat to a simmer. 3. Cook for 20 mins until soft with a slight bite. 4. Drain and rinse. Allow to stand for 10 mins. 5. Separate the grains with a fork and use as required. Do not reheat
Preparation and Usage
Tip: Serve with roasted beetroot, feta and rocket for a salad.
Packed In
United Kingdom
Manufacturer
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Return To Address
Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom.
M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.
Package Type
Bag
Recycling Information
Pack - Recycle
Other Information
Full Product Name: Dried quinoa
Storage: Store in a cool, dry place. Once opened, store in an airtight container.
Safety Warning: This product must be cooked before consumption.
Additional Information: FSC - FSC® Mix, Paper, FSC®C185129, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Ingredients - 150g Quinoa - 100g Asparagus, Trimmed and cut into 4cm lengths - 50g Garden Peas - 3 Spring Onions, finely sliced - 25g Wild Rocket Leaves - 2 x 160g pack Honey Roast Salmon, flaked - 3 tbsp Lemon Juice - 1 tbsp Extra Virgin Olive Oil - Salt & Pepper
Method: 1. Cook the quinoa to the on pack instructions, drain thoroughly and set aside to cool. 2. Meanwhile, lightly steam or boil the asparagus and peas for 5-8 mins, then cool rapidly by plunging into cold water, drain well. 3. Gently fold the asparagus, peas, spring onions, rocket and salmon flakes into the quinoa. 4. Make the dressing by whisking together the olive oil and lemon juice, season with salt and pepper. 5. Spoon over the salad and serve.
Nutritional Data
Typical Values
As Consumed per 100g:
Energy
456kJ/108kcal
Fat
2.4g
of which saturates
1.6g
Carbohydrate
16.5g
of which sugars
0.4g
Fibre
2.3g
Protein
4.0g
Salt
0.03g
Disclaimer
While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. You should note that products and their ingredients are subject to change. If you do require precise ingredient information you should consult the manufacturer, whose contact details will appear on the packaging or label. Zoom by Ocado is therefore unable to accept liability for any incorrect information. This data is supplied for personal use only. It may not be reproduced in any way whatsoever without Zoom by Ocado's prior consent, nor without due acknowledgement.
