Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Eat well, Meal in Minutes, 1 of Your Five a Day = 80g, 6 Minutes Stir Fry

Features

Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. Eat a healthy variety of differently coloured vegetables and fruits each day - at least 5 portions.

Further Description

Brand

Keep Refrigerated; Not Suitable for Home Freezing

Storage

Stir Fry - From Chilled. 6 mins Needs cooking. Remove film. Preheat a wok or frying pan over high heat. Add 10ml of oil. Add all ingredients except the leaf and cook for 3-4 min stirring continuously. Add the leaf and stir fry for a further 1-2 min. Serve immediately. Do not reheat.

Instructions

Stir Fry Meal Suggestion: In a hot wok add these vegetables and stir fry as per instruction. Add your favourite noodles or rice and either a stir fry sauce or ramen broth and continue to stir fry until piping hot. Serve immediately. Ensure all components are fully cooked before serving.

Preparation and Usage

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Manufacturer

Marks and Spencer plc, PO Box 3339, Chester, CH99 9QS, United Kingdom. M&S (Ireland) Ltd, PO Box 13022, Ravensdale, Dublin 2, Ireland.

Return To Address

Package Type

Recycling Information

Full Product Name: Mixed vegetables with pak choi, carrots and baby corn Storage: Not suitable for freezing. For use by, see front of pack. Keep refrigerated 0°C to +5°C. Usage: 2 Servings Additional Information: © M&S plc

Other Information

Pak Choi (33%), Carrots (15%), Tenderstem® Broccoli, Red Cabbage, Fine Beans, Baby Corn (9%), Salad Onion (7%)

Ingredients

<table class="nutrition">
<tr><th>Typical Values</th><th>per 100g:</th></tr>
<tr><td>Energy</td><td>119kJ/28kcal</td></tr>
<tr><td>Fat</td><td>0.4g</td></tr>
<tr><td>of which saturates</td><td>0.1g</td></tr>
<tr><td>Carbohydrate</td><td>3.2g</td></tr>
<tr><td>of which sugars</td><td>2.7g</td></tr>
<tr><td>Fibre</td><td>2.4g</td></tr>
<tr><td>Protein</td><td>1.8g</td></tr>
<tr><td>Salt</td><td>0.08g</td></tr>
</table>

Nutritional Data

M&S Rainbow Mixed Vegetable Stir Fry 220g